Author Archives: James Gold

42 Inspirational Quotes to Help Achieve Your Running Goals

By , October 20th, 2016 | Motivation | 0 Comments

Sometimes you may easily find the inspiration to go out for a run in the morning or to set off for a long distance run on a hot day. However, there are some days when motivation is hard to find; it just isn’t there. At times you need that extra bit of external motivation to get you moving and push you through your next run.

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Liquid Diet for Weight Loss: Benefits, Types, Foods, Meal Plan

By , October 17th, 2016 | Losing Weight, Nutrition | 0 Comments

As the name implies, liquid diets provide all or most of the calories from drinks. While some liquid diets replace all the meals with fruit juices or vegetable shakes taken 3-4 times a day, others substitute only 1-2 meals with drinks.

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Jackknife Sit Ups Exercise (V Ups): What is it and How to do

By , October 14th, 2016 | Abs workouts | 1 Comment

The core is at the root of every exercise we do. Training other parts of the body and having a weak core is like furnishing a house that has an unstable base. Including the jack knife ab exercise in your training routine will make you burn some serious calories.

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Alternating Dumbbell Hammer Curls: Benefits, How to do, Video

By , October 4th, 2016 | Bicep workouts, Workout Basics | 0 Comments

The bicep is one of the most sought-after muscle groups that most gym goers want to develop. Whether you are a beginner or a pro, your fitness trainer will always include biceps exercises in your training program. The alternate hammer curls or alternating hammer curls is one such workout that will help you in building bigger biceps.

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45 Weight Loss Motivation Quotes for Living a Healthy Lifestyle

By , October 1st, 2016 | Motivation | 1 Comment

According to the American athlete Jim Ryun, you need some motivation to get started, but to get yourself going, you need to develop a healthy habit. But if you have missed a week’s workout or blown your diet, it takes a little inspiration to get back on track.

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Low Carb Indian Diet Menu: High Protein and Low Sugar Food

By , September 28th, 2016 | Nutrition | 0 Comments

Low carb diets are the ones that restrict carbohydrates coming from pasta, bread, and sugary foods. Studies have shown that low carb diets help in losing weight thereby improving your health. Although the complex carbs are considered healthy for your body, Indian low carb meals are planned such that the caloric requirement is met mostly through fats and proteins. Fat is an excellent source of calories though its consumption should be restricted.

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50 Motivational Gym Quotes with Pictures

By , September 23rd, 2016 | Motivation | 2 Comments

Do you want to make your occasional fitness class a daily ritual? Although most exercisers look to sweat it out at the gym more often, some struggle to find the inspiration to make training a daily routine. If you are one of those casual or lazy exercisers then you definitely need some motivation to hit the gym today.

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Kettlebell Military Shoulder Press: How to do, Proper Forms, Benefits

By , September 21st, 2016 | Shoulder workouts, Workout Basics | 0 Comments

Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits. This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs.

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Michael Phelps Swimming and Gym Workout, Sets and Diet Plan

By , September 14th, 2016 | Celebrities, Personal Training | 0 Comments

Michael Phelps (born on 30th June 1985) is a swimming legend who has won 28 Olympic medals, an unimaginable feat that has never been achieved before. Being blessed with good genetics, Phelps can work very hard both in and out of the pool. The 31-year-old swimmer’s workout is divided into two parts – the swimming workout and weight training.

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Kettlebell Push Press: How to do, Benefits, Pictures, Video

By , September 8th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The Kettlebell Push Press is one of the most effective exercises to burn fat, build more muscle, and boost your endurance.

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