Author Archives: James Gold

Kai Greene Workout Routine, Meal Plan, and Training Video

By , September 3rd, 2016 | Celebrities, Personal Training | 2 Comments

Leslie Kai Greene ( born on 12th July, 1975) is a professional IFBB bodybuilder who has recently won the 2016 Arnold Classic and was very near to beating Phil Health in the 2014 Mr. Olympia. Popularly known as ‘The Predator,’ Greene is famous for his freakish size-especially his massive back muscles.

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Reverse Hack Squat with Machine: How to Do, Benefits and Alternatives

By , August 31st, 2016 | Hamstring Exercises and Workouts, Workout Basics | 0 Comments

Any good trainer will always tell you never to miss a leg day. Legs form the base of our body’s strength, and the reverse hack squat is a versatile exercise that leads to both muscle and strength development in the leg.

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Single-Arm Kettlebell Clean and Press: Exercise Techniques, Benefits, Video

By , August 26th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The kettlebell clean and press or kettlebell clean and jerk is one of the most important strength building exercises. In fact, the clean and press workout using a kettlebell is much easier to perform than other variations such as barbell clean and press. It is an effective way of developing a strong and ripped core.

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Phil Heath Workout Schedule, Diet Chart, Photos and Video

By , August 25th, 2016 | Celebrities, Personal Training | 0 Comments

The current Mr. Olympia, Phil Heath (born-December 18, 1979), has been an inspiration to millions. Heath started out as a basketball player and turned towards professional bodybuilding in 2002. Nicknamed ‘The Gift’, he won the IFBB Mr. Olympia consecutively from 2011 to 2015.

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Vin Diesel Workout Routine, Diet, and Body Stats

By , August 17th, 2016 | Celebrities, Personal Training | 0 Comments

Mark Sinclair Vincent, better known as Vin Diesel (born on July 18, 1967), is an American action movie hero who has appeared in xXx, The Fast and the Furious series, and The Chronicles of Riddick. At 49 years of age, Vin Diesel still manages to throw himself into difficult stunts, beating up villains and flinging from speeding vehicles. The fact that Diesel has been doing these stunts and tricks so easily over the past 26 years of his career, gives an indication of his strength and fitness. Here we share the secrets behind his ripped physique.

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Kevin Durant Strength and Shooting Workout, and Diet Plan

By , August 14th, 2016 | Celebrities, Personal Training | 0 Comments

Kevin Durant (born on September 29, 1988) is a professional American basketball player currently playing for the Golden State Warriors. He was a major pick for the Oklahoma City Thunders who stayed with them from 2007-2016, and then moved on to Golden State Warriors. The NBA Rookie of the Year (2008) has grabbed eyeballs not only for his on-court prowess but also his humongous strength and agility.

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Brock Lesnar’s Intense Workout Routine, Diet Plan, and Training Video

By , August 12th, 2016 | Celebrities, Personal Training | 1 Comment

Brock Lesnar (born on 12th July 1977) is a professional wrestler, MMA fighter, and former American football player and amateur wrestler who is presently signed to the WWE. With four WWE World Championships, one UFC Heavyweight Championship, and an NCAA Heavyweight Wrestling Championship to his name, the Beast Incarnate is one of the most celebrated athletes in the wrestling history.

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Lou Ferrigno Hulk Workout, Diet Chart, Pictures, and Video

By , August 9th, 2016 | Celebrities | 0 Comments

Louis Jude Ferrigno is a famous bodybuilder who won two consecutive IFBB Mr. Universe titles and one IFBB Mr. America title. He competed with Arnold Schwarzenegger during his body building days, but, unfortunately always came up short of The Olympia title. He also starred as The Hulk in the T.V series The Incredible Hulk (1978-1982). Consequently, his workouts came to be known as the Hulk workout.

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Shilpa Shetty Fitness Workout, Diet, Yoga and Weight Loss Secrets

By , August 7th, 2016 | Celebrities | 1 Comment

Shilpa Shetty or Shilpa Shetty Kundra (born in 1975) is one of the most prominent celebrities not just in India but also throughout the world. Very few actresses in the Indian film industry have succeeded in maintaining an incredibly toned body like Shilpa.

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Dorian Yates Workout Routine, Diet Plan and Training Philosophy

By , August 5th, 2016 | Bulking up, Celebrities | 8 Comments

Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Yates’s competing career was cut short by injuries. Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort.

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