Sylvester Gardenzio Stallone, nicknamed “Sly” and “Sly Stallone”, is a legendary action star of Hollywood who gained worldwide fame for his roles in the seven Rocky films as well as the four Rambo movies. The two-time Oscar-nominated American actor, producer, director, and screenwriter has not just been one of the most popular box office draws but also an inspiration for all the fitness enthusiasts in the world.
Even at 69, Stallone has arguably the best action hero physique in Hollywood sporting enough muscle mass that would make a bodybuilder jealous. So, let us now look at how Stallone managed to keep in such tremendous shape over the last few decades.
Sylvester Stallone Workout Routine
The Hollywood superstar has shown us that age is not a constraint for maintaining and sporting a muscular look. Stallone hits the gym 6 days a week, training hard twice a day and focusing on forearms, traps, and shoulders. Moreover, Sly’s intense training regimen has a “full body” approach with strenuous exercises including deadlifts and squats, and minimal rests between the sets. He follows the maximum effort method while training in order to lose fat and grow muscles simultaneously. Thanks to his relentless will and a focused fitness schedule, Stallone has maintained his impressive body.
Video: Sylvester Stallone Workout and Bodybuilding
Sylvester Stallone Body Measurements
Height: 1.79 m (5’9”)
Weight: 185 lbs (84 kg)
Sylvester Stallone Workout Schedule
Sly followed a 4-week workout and training regimen to achieve his ripped physique in Rambo 4, Rocky Balboa, and the Expendables series. An example of Stallone’s workout program is as follows
Since Stallone focuses on strength and weight loss, his nutrition plan is quite similar to that of a bodybuilder comprising high levels of protein and carbohydrate, as well as moderate to low levels of fat. His diet also includes some supplements such as protein powders, fat burners, multivitamins, and BCAAs. The typical diet chart of Sylvester Stallone is given below
There is no shortcut to achieving an incredible body like Rocky Balboa or John Rambo. If you want to look fit and at the same time increase muscle mass, you should focus on training and eating like Sylvester Stallone. However, talk to a fitness trainer before undergoing such an intense training and nutrition program.
I have 90kg weight and lose 15 kg at least. My body well shaped. Age 47 running.
I am 29 and wanting the same body that Sly had on Rocky IV I am going to print this out I am sure this will help me reach that goal.
U SHOULD TAKE ONLY BEANS AT LUNCH & ONLY TOMATO SOUP AT NIGHT FOR TEN DAYS .. WITH ATLEAST TWO LTRS BOILED GINGER WATER ..RESULT.. U REDUSE UR WAEGHT ATLEAST 4 TO 5 KG .. THEN U MAINTINED UR BODY BY RUNNING ATLEAST 1 KM PER DAY & WALK FOR 45 MINITUS .. U SHOULD TAKE BROWN RICE, & CURD AT DINNER TWICE A WEEK & ONLY FRESH JUICE UNLIMITED FOR THE DAY . U WILL MAINTEN UR WAIGHT AS WELL AS UR HEALTH … THANKS