Development of core strength while improving stability is perhaps the primary objective of every fitness enthusiast. Whether you are a pro athlete or an average gym-goer, you should focus on performing core-strengthening workouts like plank with leg lifts for improving your body’s mobility, flexibility, and stability. As a multi-functional exercise, the plank leg lift targets not just your core but also the spine and hip.
Plank with Leg Lifts Benefits
It is a full-body exercise that does not require any gym equipment and can be done
Aside from strengthening your abs, plank leg lift helps in toning your whole body and improving your posture.
It helps in reducing body fat and boosting your metabolism.