Selena Marie Gomez, the American actress cum pop sensation, is an inspiration for many when it comes to fitness. The 26-year-old Wizards of Waverly Place star has been a target of online trolls after her Instagram photos showed her curvaceous body while on vacation in Mexico. In an interview, Gomez revealed that she gained weight because she was diagnosed with Lupus. She focused on her mental and physical health, as well as changing her eating habits by cutting out unhealthy, processed foods. Despite her busy schedule, Selena trained hard every day to achieve her fitness goals. Here is how the Come & Get It singer maintains a toned body.
To cut down her weight and maintain a lean and sexy shape, Gomez has been working with celebrity trainer Amy Rosoff Davis. Selena trains 3-5 days a week on a regular basis and 6-7 days a week when she is on tour.
She loves doing Pilates for conditioning her abdominal muscles and developing a strong core. Aside from Pilates, she mixes toning exercises with stretching and cardio for building stamina and strength.
She has a well-balanced workout regimen that also includes yoga, dancing, and butt-toning exercises. Amy admits that she does not rely on scales and has never weighed Gomez because she believes in working hard and eating well for achieving a better look.
Do the circuit in 20 minutes
Perform the circuit in 20 minutes
Execute the following exercises in 30-45 minutes
Do the circuit in 60 minutes
Perform the circuit in 60 minutes
Amy does not believe in denying Selena her favorite treats and lets her enjoy food in moderation. She helped Selena make changes, swapping fast foods with more whole foods, and emphasizing in making healthier choices. Selena keeps herself hydrated with water and even has a bottle of water in her bathroom.
Here’s a sample diet plan similar to the one followed by Selena Gomez.