Best Abs Exercises for Men & Women (Workout Videos)

By , March 13th, 2013 | Abs workouts, For Women | 1 Comment

Today we are going to watch, learn some of the best abs exercises for men at home. Not only men, both men and women can try out these best ab workout without equipment and you can do at home. For men this can make some improvements to get six packs or whoever is trying to lose some belly fat. Women who’re looking out for some best abs exercise post pregnancy to reduce belly and bring it to flat abs can also get benefitted.

Can I do abs workout every day?

For weight training men and women, you need at least 48 hours between abs workouts. For people trying to reduce belly fat, you can do abs workout daily. Truth is, the abs is no different than other muscles, and they need recovery.

How often can I do ab workouts?

3 times a week is enough if you really work them. If you focus more on core exercises and compound exercises, you can be very strong on the abs part.

Best abs workout video for men & women

I wouldn’t do all of these at once. Pick one or two (preferably one plank, and one of the dynamic ones), and work on that after your regular workouts, 3 times a week.

Abs workout with body weights


Crunch with arms crossed

Bicycle crunch workout

Incline crunch up

V-up Jackknife sits up

Dragon flag

Full hanging leg raise

Hand walkouts

Side plank leg raise

Hanging knee to chest

Seated Knee up

Hi. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

One comment so far

  • Akshay Raut Says: October 23, 2013 at 11:46 pm

    The chicken, beef or turkey how should we eat roast or boil it ????


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