What is Ayurveda?
In Sanskrit ayurveda means, “science of life”. Ayurveda is based on a premise that everything in this universe, including human body is comprised of five basic elements that is earth, wind, water, fire and space. According to ayurveda each person is born unique. Ayurveda is found in Rig Veda and arthveda . It was spread throughout Tibet and China monks.
Ayurvedic medicines have been practiced since thousands of years. Ayurvedic medicines were originated five thousand years ago in India, which have complete balance on our system and it is quite essential for human health. Ayurvedic medicine aims to integrate and balance the body, mind and spirit. This balance leads to happiness and to prevent illness. Ayurvedic medicines also treats specific physical and health problems. Ayurvedic medicines helps in increasing immunity and resistance to cure disease. Ayurveda gives equal importance to both preventive as well as curative aspects. Ayurvedic medicines only includes herbs and other plants, including oils and other spices.
Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation , breathing exercises and medicinal herbs along with cleansing and rejuvenation programs for healing body, mind and spirit.
Ayurvedic medicines or treatments may vary considerably from one practitioner to other with many combining modern with traditional. Ayurveda is a mind body medicine today which is spiritual in nature and also address the role of consciousness in the healing process. It also shows how the yogic practices are used on a therapeutic level of treatment for diseases and maintaining our health. Ayurvedic medicines does not have any sideffects. People use ayurvedic medicines or treatment to bring wellness to the entire body and ayurvedic medicines is also helpful in curing many chronic disease. It also prevents it occurrence. Ayurveda relief from any kind of stress. And, in today’s generation ayurvedic therapies are cheaper as compared to other therapies or medicines. Ayurveda recognizes unique differences in all the individual that is why according to ayurveda every individual is unique in their own aspects.
There are numerous ways of losing weight. Every individual apply different different ways or techniques to lose extra flab’s from their body parts. Today people are struck in their busy schedule and work pressure of the modern world, leaves no time for some individuals to care about their dietary habits or physical workouts. And, at the same time some others who are suffering from obesity have some genetical or hereditary problems. And one of the most important reason, their inactive or sedentary lifestyle. Because of this reason people are increasingly becoming over weight and unfit. Just because of this some of them are not able to fit in their party wear or fashionable outfits.
Now, I’m going to mention some of the ways of losing weight :
Tweak your lifestyle – yes! Tweak your lifestyle to be healthy. Its better to switch healthy lifestyle rather than following that same daily routine. You need to change it as soon as possible for leading healthy life.
Skip salty foods– reduced salt intake can relieve symptoms dramatically. Fried foods contains high amount of salt which increase the fat levels of the body instantly.
Say no to processed foods – we should avoid all kind of processed food from out regular diet as they contain harmful chemical which can damage your health internally as well as externally. These processed foods contain high amount of sugar and fats which is extremely dangerous. So its better to avoid!
Say no to aerated drinks– Aerated drinks are the first and foremost most important foods to avoid during a weight loss program. Drinking aerated drinks can wholly screw up your diet.
Never skip your breakfast– skipping breakfast triggers bad eating habits during the day, as carvings ensue wand quick fix fast foods are often eaten or eaten on regularly basis. Having breakfast boosts metabolism and increases energy level throughout the day.
Exercise or workout regularly – you cannot stay fit without working out and also you will fall prey to diseases equally. You must do exercise on daily basis for leading healthy life and healthy physique. Exercise helping in losing weight, the more intense or rigorous your workout is you’ll burn more and more calories.
Kick the habit of smoking– smoking known as one of the most deadly bad habit of human kind. It not only damages our lungs but it also causes lungs cancer. People smoke to reduce their stress but they are destroying themselves internally.
Go green– you should indulge yourself in natural fruits and vegetables. It naturally contains some amount of sugar in it. Regular intake of fresh fruits and vegetable lessen the chances of falling prey to any kind of diseases.
Walking /Running– everyone should walk on regular basis. It helps to burn high cholesterol and bad carbohydrates.
Clean eating – it means to stay away from all kind of delicious but harmful kind of foods!
Now here I’m going to unveil the most safest way of reducing weight that is – Ayurvedic medicines.
Consuming ginger on regular basis may will help is losing weight. Ginger regulate metabolism of cholesterol and controls oxidation of fatty acids. It inhibits fat accumulation and lower’s the cholesterol level in the blood.
Fruits and green vegetables.
They are low in calorie, so it is an advise for obese people to use it frequently. You need to include fruits and fresh green vegetables in all the meals. It will work wonders!
Mint can be very beneficial in losing weight. People can drink mint tea on regular basis, trust me! It will help in losing weight. A ‘chutney’ of green mint with some simple spices can be taken with meals.
It is one of the safest remedy ayurvedic medicine for weight loss and obesity management. It is helpful is increasing then level of good cholesterol in the body.
Cabbage offers vitamin’s and fiber with zero cholesterol. It is also a good source of vitamin c. Cabbages are must for dieter’s who is trying to lose weight. Cabbage is also helpful in fighting with cancer and diabetics.