Khloe Alexandra Kardashian’s weight loss story is a great inspiration for those who want to lose weight fast although mimicking her workout routine and diet plan is no laughing matter. She was always chubby and has repeatedly been called the “fat sister” for having a body different from her siblings, Kim, Courtney, Kylie, and Kendall.
To get in shape, the 32-year-old American reality star followed an intense workout routine and went on a strict diet back in 2015 after her marriage to Lamar Odom started falling apart. In several interviews, Khloe has shared how she lost 20 pounds in a few weeks. She has also authored “Strong Looks Better Naked,” a motivational book in which she reveals her transformation from a fat, big-boned girl to a fit and slim starlet.
Height: 5’9” (175 cm); Weight: Earlier 74 kg (163 lbs), now 56 kg (123 lbs)
Bust: 35”; Waist: 29”; Hip: 40”
In an interview with the People magazine, Khloe Kardashian has revealed the diet plan that helped her achieve the huge transformation. Apart from having a dairy-free diet, the health conscious star makes some healthy food choices during breakfast, lunch, and dinner to maintain her trimmed physique. She stocks her fridge with low-fat snacks so that she can easily have them whenever she is hungry. She prefers drinking plenty of water over sugary beverages since it helps her burn calories. Sometimes she treats herself to junk foods like pizza or chocolates.
For Khloe, being called “the fat one” was one of the most annoying things she could experience, more so because she is constantly in the media attention. It made her feel less confident, and she realized that her figure was not good enough. With courage, determination, and dedication, she decided to go for the ultimate physical transformation.
She started training under the supervision of Gunnar Peterson, a Beverly Hills-based strength and conditioning expert. According to her trainer, she kept herself focused on burning fat and building strength like an athlete who focuses on his play. Gunnar always kept her body guessing with enough interval exercises (including rower sprints, battle ropes, sled pushes, and med-ball slams), which raised her heart rate so that she could perform the strenuous workouts.
All that hard work has now paid off, as Khloe has shed a whopping 40 lbs in a year. The “Keeping Up With the Kardashians” star has finally achieved what she calls a “revenge body.”
Khloe Kardashian hits the gym twice or thrice a week on alternate days. After doing the desired number of reps of the first exercise, she rests for 10-30 seconds. She then moves on to the other exercises, doing 2-5 sets of each one and repeating until she completes the entire routine.