16May

Deepika Padukone Height, Weight, Diet Plan, and Workout Secrets

By , May 16th, 2016 | Celebrities | 5 Comments

Deepika Padukone, the daughter of Prakash Padukone (former Indian badminton player), is one of the most highest-paid and famous contemporary actresses in India. Having worked as a top-notch fashion model before her debut in Indian film industry, Deepika is conscious about her fitness and health. The 30-year-old is gifted with an envious hourglass figure and a perfect, glowing skin.

Padukone has worked upon her weight, diet, and fitness to be in her current shape, successfully keeping the flab away. Here we reveal the secrets behind her beauty, wellness, and fitness.

Deepika Padukone Diet

Deepika Padukone Diet

Deepika Padukone Diet Plan

Padukone is greatly thankful to Yasmin Karachiwala, the celebrity fitness trainer who has helped her to achieve such a fabulous body. Deepika follows a strict diet regimen devised by Yasmin, avoiding all kinds of spicy and junk foods. She eats smart, and her diet has the right balance of proteins and carbohydrates. Despite being a rice lover, Deepika strictly avoids non-vegan foods and rice at night. She has several small meals daily at an interval of two hours. During shoots, she prefers eating regular homemade foods including chapattis, vegetables, dal, salad, and raita.

Deepika Padukone Workout with Yasmin Karachiwala

Deepika Padukone Workout with Yasmin Karachiwala

Deepika Padukone Diet Chart

  • Breakfast: Low-fat milk, two egg whites or dosa, idli, and upma
  • Lunch: 2 chapattis, fresh vegetables, grilled fish
  • Evening snacks: Filter coffee, nuts
  • Dinner: Veggies, chapattis, fresh green salads
  • Seasonal fruits (such as mangoes and grapes), coconut water or fresh, natural juices
  • Dark chocolates
Deepika Padukone Figure

Deepika Padukone Figure

Video: Deepika Padukone Gym Workout

Deepika Padukone Body Measurements

  • Height: 5’9” (1.75 m)
  • Weight: 132 lbs (60 kg)
  • Vital Stats: 34-24-36
Deepika Padukone Body

Deepika Padukone Body

Deepika Padukone Workout Routine

Being a fitness enthusiast, Deepika has made it a habit of indulging in some kind of activity. For her, it seems like a daily ritual to practice yoga, train in the gym, do some stretching exercises in the yard, play badminton, or even groove to the music at the dance studio. She does not hit the gym by compulsion, and she avoids indulging in weight training if it is a boring day. Padukone’s workout regimen comprises the following

  • Training at the gym: She combines weight training with cardio exercises to tone up and lose weight; when traveling, Deepika trains in the hotel gymnasium.
  • Daily walks: If she misses a gym session, the Bollywood sensation makes sure that she walks half-an-hour in both the morning and the evening.
  • Yoga: She does different forms of Asanas regularly in the morning.
  • Pilates with stretching: Deepika does Pilates combined with some stretching exercises under the guidance of her trainer. It helps strengthen her core muscles as well as improves balance, flexibility, and posture.
Deepika Padukone Height

Deepika Padukone Height

Deepika Padukone’s Waist-reducing Tips

  • Make fitness your lifestyle and never spend a day without working out.
  • Do any form of activity that is suitable for your body type, but do not go by compulsion.
  • Wake up early, run for 30-40 minutes, and do some weight training. It helps in increasing your body’s flexibility.
Deepika Padukone Tummy Flat

Deepika Padukone Tummy Flat

Hi. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

5 comments so far

  • ifteesham Haroon Says: June 15, 2017 at 4:15 pm

    deepika padukone is so fit and i love her so much 😚

    Reply
    • Surekha Says: February 6, 2018 at 11:42 pm

      Deepika padukone i love her so much she is beautiful charming gorgeous ❤

      Reply
  • ali Says: September 12, 2017 at 7:47 pm

    Really too good female actor in Bollywood. waiting for next release Padmavati and Rana

    Reply
  • Arpita Singh Says: March 18, 2018 at 9:23 am

    She is an commendable,gorgeous and super talented actress and she can’t be described in words

    Reply
  • Srinivas Says: June 24, 2018 at 7:32 pm

    Srinivas

    I Like her verry much

    Reply

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