The adorable Kate Hudson (born on 19th April 1979), is one of the most talented American actresses known for her roles in movies like Almost Famous, Bride Wars, You, Me and Dupree, Raising Helen, The Skeleton Key, How to Lose a Guy in 10 Days, etc. The 37-year-old blonde bombshell being blessed with an incredibly hot body, sculpted abs, toned legs, and green eyes looks stunning in all types of clothes.
In her lifestyle guide, Pretty Happy: Healthy Ways to Love Your Body, Kate shares her wellness secrets. Here we explain how the fitness icon manages to keep her so fit and gorgeous from the inside out.
Kate Hudson Body Stats
Height: 5’6” (168 cm); Weight: 55 kg (121 lb)
Bust: 34”; Waist: 23”; Hip: 34”
Kate Hudson Workout Routine
The slim and graceful figure of Kate Hudson tells us all about her intense training. Despite her busy schedule, the Glee-star tries to exercise 4 days a week, combining different forms of movement which include cardio, strength training, and toning her muscles. She has figured out a minimalistic approach of pushing her body enough, switching and alternating the actual exercise types for maximizing their benefits.
Kate is so passionate about her fitness that she always carries along a rope and does rope jumping whenever she has some free time. When at the Spin class, she does an hour of cardio to music. Aside from regular exercises, she loves practicing intense pole dancing workouts as well as advanced-jazz.
Kate Hudson Pilates Exercise
The co-founder of Fabletics clothing line has been a long-time follower of Pilates and has trained under her instructor Nicole Stewart for 15 years. In fact, it was a combination of yoga, Pilates, running, and hiking that helped Kate to lose an enormous 70-pound post-pregnancy weight. To stay in shape, Kate goes through 3-5 challenging training sessions a week, comprising exercises like roll-ups, 100s, double-leg stretches, hot potatoes, single leg pulls, crisscrosses, etc. Before her Pilates class, Kate Hudson does some cardio workouts such as a mile run.
Kate Hudson Workout Video
Kate Hudson Workout Chart
- Long, strenuous workout sessions including 20-30 minutes each of cardio, strengthening and stretching or sculpting, 1-2 times a week
- 15 minutes of cardio/strength/stretch on other two days
- A long workout comprising dance cardio (30 minutes), butt and core exercises (30 minutes), arm workouts (10 minutes), triceps push-ups and wide-arm push-ups (20-30 minutes), 2 times a week
Kate Hudson Diet Plan
In her book, Hudson has said that she follows a highly alkaline diet and avoids taking processed and oily foods. Although she was not an emotional eater, there was a time when she had made bad food choices. Kate now mostly eats wholesome foods rich in essential nutrients like vitamins, minerals, and iron. She enjoys new foods but has learned to control the portion size. The majority of her regular caloric intake comes from foods such as fruits, nuts, vegetables, and tofu. The actress occasionally includes lean meat in her diet because animal protein is acidic and can cause inflammation.
Kate Hudson Fitness Tips
- Exercise is something which makes you feel positive. You might enjoy walking or running around the block. Do whatever works best for you.
- The food you take is of prime importance; eat clean, and your short workouts will become more effective.
- Switch up your exercises, and you will not get bored.