The close grip bench press, otherwise popular as close grip barbell bench press, is a strength-gaining, upper-body pressing exercise that engages your triceps and the chest muscles. It is a staple in any training regimen and is generally used by not only bodybuilders but also by ordinary gym trainees.
What are Bench Dips (Tricep Dips)
Bench dips or tricep dips on bench is a compound, bodyweight exercise focusing on your triceps and at the same time improving strength in your shoulders and chest. As the name suggests, you just need a bench or chair to perform the exercise anywhere you want and can do the repetitions indefinitely.
What are Preacher Curls (Barbell Preacher Curls)
Barbell preacher curl or preacher curl is one of the most effective biceps building exercises you can incorporate into your arm workout regimen. It requires you to do the movements on an angled preacher bench where you need to place your arms and chest against the pad firmly. It is an ideal workout for those looking to add a little variety to their traditional barbell curl.
What is Arnold Dumbbell Press (Arnold Press)
The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger, who performed these moves to achieve his mammoth shoulders. The workout involves rotational movement while you are pressing and thus helps in increasing your shoulder stability.
The dumbbell overhead press is an effective weight training exercise performed by pressing a pair of dumbbells straight upwards until your arms are in a locked out position. It is an excellent muscle and strength builder for your core and upper body. It is challenging for any gym trainee and should be included as a foundational lifting exercise in their workout routine.
What is a Smith Machine Military Press
The Smith machine military press or Smith machine shoulder press is a strength gaining gym exercise that promotes muscle growth throughout your entire shoulder region. Performed by novice gym goers and professional weightlifters alike, this form of military press helps beginners to lift heavy weights.
What is Barbell Military Press (Barbell Overhead Press)
The barbell military press or the barbell overhead press is a weight training exercise that targets the deltoids and the triceps. Performed using a strict form and without any pre-movement momentum, it is one of the most effective workouts used for developing the shoulder muscles. The movement involves plenty of core strength for helping in stabilizing your spine when you press the weight overhead.
What is a Dumbbell Military Press
The dumbbell military press or dumbbell shoulder press is a common gym exercise used for complete development of your shoulder muscles. Performed either in seated or standing position, this form of military press is beneficial for strengthening your shoulders and improving balance on both the sides of your body.
What is One Arm Barbell Row
The one arm barbell row also called the single arm bent over barbell row is an effective upper body exercise that engages your back muscles and improves their strength and flexibility. The movement lets you draw your shoulder blades back in and downwards thereby helping in extending and compressing your spine.
What is Barbell Upright Row
The barbell upright row or the upright barbell row is an effective lifting exercise that targets your trapezius and deltoid muscles. Usually included in upper body training routines, the compound movement will help you develop wide shoulders. However, it has been criticized for hurting the shoulders and causing tendon impingement. Therefore, it is recommended that you perform the movements carefully under the supervision of an experienced fitness expert.