Decline reverse crunch, a variation of the floor reverse crunch, is one of the most important strength-gaining exercises useful for toning up abs. It is considered a challenging workout even for those who are experienced in performing other ab exercises.
Knee-Up Decline Reverse Crunch Benefits
It works your rectus abdominis and isolates the lower abdominal muscles in a better way than traditional ab-strengthening workouts that target the mid and upper sections.
Aside from helping you achieve a stronger core, the decline reverse crunch when combined with cardiovascular exercises assist in burning excess belly fat and giving you a ripped midsection.