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Jay Cutler’s Diet Chart, Workout Routine, and Bodybuilding Tips

Jay Cutler, born on 3 August 1973, is a legendary IFBB professional bodybuilder who has won four Mr. Olympia titles (2006-2007 and 2009-2010). The 42-year-old has dedicated his entire adulthood to bodybuilding, finding success as a professional competitor, an entrepreneur, as well as a proponent for the sport. He has built a lasting legacy on sacrifice, dedication, daily struggle, and hard work. Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule.

Jay Cutler Workout
Jay Cutler Workout

Jay Cutler Diet Plan

Being a competitive bodybuilder, Jay has to eat a lot in order to get the adequate amount of calories. He backs up his regular hard training programs and workout schedules with several meals throughout the day. He consumes food on a consistent basis, and his daily calorie intake is around 4,700 calories. His regular diet consists of 40 percent carbs, 40 percent protein, and the remaining 20 percent comprises fat. Jay Cutler’s diet is based on the following principles:

  • Nutrition is crucial: Even if you train hard in the gym, the right measure of proteins, carbs, and healthy fats should be taken
  • Add supplements to your diet: Protein powders, multivitamins, fat burners, and BCAAs help in achieving fitness goals fast
  • Scheduling time for the meals: Building serious muscle requires ample calories. A professional bodybuilder or an athlete will have to devote 7-8 hours a day in preparing and taking meals
  • Right macronutrient ratio: To grow or build muscle you need to maintain the right balance of macronutrients. Do not simply expect a protein-rich or a carb-rich diet to do the trick
Jay Cutler Body
Jay Cutler Body
Jay Cutler Abs Workout
Jay Cutler Abs Workout

Jay Cutler Diet Chart

  • Meal 1: 2 whole eggs, 1 scoop of whey protein powder, 2 cups of egg whites, 2 slices of Ezekiel bread, 2 packs of oatmeal, 1 testosterone capsule
  • Meal 2: 12 ounces chicken, 2 cups brown rice
  • Pre-workout: 1 scoop of pre-training muscle building powder, 1 scoop of amino acid powder
  • Intra-workout: 1 scoop of muscle enhancing powder
  • Post-workout: 1 scoop of post-workout muscle building powder, 2 scoops of BCAA for workout recovery
  • Meal 3: 3 scoops of whey protein powder, 60 ounces of Gatorade
  • Meal 4: 14 ounces chicken, 12 ounces sweet potato
  • Meal 5: 12 ounces chicken, 2 cups brown rice
  • Meal 6: 6 ounces beef filet, 2 cups broccoli
Jay Cutler Arm Workout
Jay Cutler Arm Workout
Jay Cutler Tricep Workout
Jay Cutler Tricep Workout

Jay Cutler Workout Routine

Jay’s ripped body was not built on one fine day. It took over two decades of strenuous training and heavy lifting. Every time he trains at the gym, he does it with intensity, consistency, and attitude. He does not look to drop a weight until all the muscles are evenly exercised. There is no strict rule or restriction about the number of reps or sets. He concentrates more on the muscle groups that are not as dense or full, training his arms a little lightly while his legs and back are trained really hard.

Jay Cutler Back Workout
Jay Cutler Back Workout
Jay Cutler Shoulder Workout
Jay Cutler Shoulder Workout

Jay Cutler Workout Video

Jay Cutler Body Statistics

  • Height: 1.79 m (5’9”)
  • Weight: 274 lbs (124 kg) in contests; 310 lbs (141 kg) offseason
  • Chest: 58”
  • Waist: 34”
  • Thighs: 33”
  • Biceps: 22”
  • Calves: 20”
Jay Cutler Biceps Workout
Jay Cutler Biceps Workout
Jay Cutler Leg Workout
Jay Cutler Leg Workout

Jay Cutler Workout Schedule

  • Monday (Chest Workouts; each workout with 3 sets, 10 reps, and 1 min rest): Leverage Incline Chest Press, Flat Bench Press, Dumbbell Flyes, Dips, Dumbbell Straight-Arm Pull-Over, Standing Calf Raise, Seated Calf Raise
  • Tuesday (Arm, Biceps, and Triceps Workouts; each with 3 sets, 10 reps, and 1 min rest): Rope Push-Down, Dips, French Press, Close-Grip Bench Press, Straight-Bar Push-Down, Barbell Curl, Preacher Curl, Dumbbell Curl, Hammer Curl, Reverse Curl
  • Wednesday (Take rest)
  • Thursday (Back Workouts): Reverse-Grip Pull-Down (sets: 4, reps: 10, rest: 1 min), One-Arm Dumbbell Row (sets: 4, reps: 10, rest: 1 min), T-Bar Row (sets: 4, reps: 10, rest: 1 min), Bent-Over Barbell Row (sets: 3, reps: 10, rest: 1 min), Seated Cable Row (sets: 3, reps: 10, rest: 1 min), Deadlift (sets: 4, reps: 10, rest: 1 min), Back Extensions (sets: 3, reps: 10, rest: 1 min)
  • Friday (Shoulder Workouts): Seated Side Dumbbell Lateral (sets: 6, reps: 10, rest: 1 min), Dumbbell Press (sets: 4, reps: 10, rest: 1 min), Barbell Front Raise (sets: 3, reps: 10, rest: 1 min), Cable Lateral Raise (sets: 3, reps: 10, rest: 1 min), Rear Dumbbell Lateral (sets: 3, reps: 10, rest: 1 min), Rear Cable Lateral (sets: 3, reps: 10, rest: 1 min), Dumbbell Shrug (sets: 6, reps: 10, rest: 1 min)
  • Saturday (Leg Workouts): Lying Leg Curl (sets: 4, reps: 10, rest: 1 min), Seated Leg Curl (sets: 3, reps: 10, rest: 1 min), Single-Leg Curl (sets: 3, reps: 10, rest: 1 min), Stiff-Legged Deadlift (sets: 3, reps: 10, rest: 1 min), Leg Extension (sets: 2, reps: 10, rest: 1 min), Leg Press (sets: 4, reps: 10, rest: 1 min), Hack Squat (sets: 4, reps: 10, rest: 1 min), Front Squat (sets: 4, reps: 10, rest: 1 min), Lunge (sets: 3, reps: 10, rest: 1 min), Leg Extension (sets: 4, reps: 10, rest: 1 min)
  • Sunday (Rest Day)

When it comes to exercising, Jay does not always follow a set schedule. Like Jay, if you know what works the best, you can personalize your training sessions and exercise depending upon how your body feels.

Jay Cutler Chest Workout
Jay Cutler Chest Workout
Jay Cutler Bodybuilding Workout
Jay Cutler Bodybuilding Workout

Jay Cutler Bodybuilding Tips

  • Scheduling adequate rest between workouts is important for boosting your volume
  • If the muscle group is complex, it will require a diverse set of exercises
  • You can add a variety of exercises and reduce the sets to have an impact on larger areas

3 responses to “Jay Cutler’s Diet Chart, Workout Routine, and Bodybuilding Tips”

  1. I think Jay is a great person as he communicates very clearly all aspects of weight training. I am impressed with his care in keeping his body in excellent condition post competitive body building as most all x body builders seem to lose it all…

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