Jennifer Lynn Lopez, nicknamed JLO, is perhaps the most celebrated Latin actress turned singer and dancer in the United States. Aside from being regarded as one of the most influential people in the world, Lopez has received a star on the Walk of Fame and the Billboard Icon Award for her contributions in the music industry. Just like her acting and singing skills, the 49-year-old World of Dance judge is also known for her beautifully-shaped booty. Here we share how Lopez has managed to stay fit and sexy throughout the years.
Height: 5‘4 ½“ ; Weight: 130-138 lbs
Bust: 34”; Waist: 26”; Hip: 37”
In a recent interview, JLO admitted that working out and getting her heart rate pumping is something that makes her very happy. For her, exercise is a daily priority and taking the time to dance is key to her happiness. Lopez never skimps on her daily training session and likes to work out in the morning because she finds it harder to sweat out in the gym later in the day.
Jennifer Lopez likes to mix and match with her workouts. When she is in New York, she trains with David Kirsch, and in LA, she works out with Tracy Anderson. Her personal trainers have different approaches, and they both provide her the balance she needs. Exercising with Anderson is slightly more relaxing, and she incorporates weight training with moves that target the thighs, core, and butt. In comparison, her training session with Kirsch is slightly more intense consisting of circuit training, kickboxing, burpees, lunges, and ab workouts.
Here is a sample upper body routine similar to the one that Lopez follows.
The following routine is devised by Tracy Anderson, with the first set focusing on the same side and the second working the other side.
The David Kirsch Method of training, in which each move is performed for 20 reps, is given below.
Lopez follows a strict, nutrient-rich, balanced diet program, cutting out refined and processed foods. She stays clear of junk foods, as well as caffeine and alcohol. She keeps herself well hydrate, and her diet comprises lean proteins, non-starchy veggies, complex carbs, and some healthy fats. Her regular diet is similar to the one shared below:
When she goes out to eat, she makes healthy food choices that fit her lifestyle. She would have salad along with some fish and veggies.