Jessica Biel Workout Routine and Diet Plan for a Hot Body

By , June 8th, 2017 | Celebrities, Personal Training | 0 Comments

Jessica Claire Biel (DOB: March 3, 1982) is an American actress known for her gorgeous eyes, well-toned body, sexy curves, and a sculpted booty. The blonde brunette shot to fame with her lead role in The Texas Chainsaw Massacre knows how to stay fit. She loves training and does not back away from trying new challenging workouts. Here is a sneak peek at her workout regimen and diet that she follows to maintain her incredible body.

Jessica Biel Workout

Jessica Biel Body Measurements

Height: 170 cm (5’7”); Weight: 55 kg (121 lbs)

Bust: 36”; Waist: 26”; Hip: 36”

Jessica Biel Ab Workout

Jessica Biel Workout Routine

Biel believes that looking fit and healthy goes hand in hand with feeling good inside. Her trainer Jason Walsh has devised a workout routine that includes a combination of intense plyometric, cardio, and strength training exercises that tone her body and burn excess fat. The Blade: Trinity star revealed in an interview that she does 45 minutes of cardio workout and then an hour of weight training. Biel usually trains for 2-3 times a week but may program for one or more training sessions depending on her hectic work schedule. The 35-year-old often practices yoga, martial arts, and archery to keep her muscles flexible.

Jessica Biel Arm Workout

Jessica Biel Workout

Monday and Friday

  • Cardio Warm Up including running/jogging in place, treadmill, and elliptical workouts (5 min)
  • Walking Lunges (reps: 15-20 for each leg)

The following three exercises are performed 4 times with 60 sec rest between sets

  • Jump Squats (reps: 30 sec, rest: 30 sec)
  • Pushups (reps: 20)
  • Side Planks (rest: 30 sec)

Jessica Biel Muscles

The following three exercises are performed 4 times with 60 sec rest between sets

  • Squat to Press (reps: 15)
  • Pull-Ups or Lateral Pull-Downs (reps: 10)
  • Bent-over Rows (reps: 15)

Jessica Biel Blade Trinity Workout

The following three exercises are performed 4 times with 60 sec rest between sets

  • Lateral Lunges (reps: 10 for each leg)
  • Bench Step-Ups (reps: 10 for each leg)
  • Straight-Leg Sit-Ups (reps: 15)


  • Cardio Warm Up including walking lunges, jogging (1/2 mile), sprinting (200, 150, 100 meters; sets: 2), and stair jumps (reps: 20 min)

Jessica Biel Young

Afternoon yoga session for improving flexibility and sculpting a perfect butt

  • Sun Salutation
  • Reverse Warrior Pose
  • Low-Boat Pose
  • Chair Pose
  • One-Arm Side Plank
  • Forearm Plank with Alternating Leg Lift
  • Tree Pose
  • Temple Pose

Jessica Biel Body


  • Light cardio workout for 5 minutes
  • Walking Lunges (reps: 25 for each leg)

The following 3 exercises are performed 4 times with 60 sec rest between sets

  • Jump Squats (reps: 30 sec, rest: 30 sec)
  • Twisting Dumbbell Press (reps: 10-12)
  • Seated Russian Twists (reps: 15)

Jessica Biel Butt Workout

The following 3 exercises are performed 4 times with 60 sec rest between sets

  • Pushups with Burpees (reps: 15)
  • Lunge and Twist with Medicine Ball (reps: 10 for each leg)
  • Planks (reps: 30 sec, rest: 30 sec)

The following exercises are repeated 4 times with 60 sec rest between sets

  • Dumbbell Squats (reps: 15)
  • Dumbbell Rows (reps: 10 for each arm)
  • Hanging Leg Raises (reps: 20)

Jessica Biel Height


Runs with her pet dogs in the morning and practices the yoga pose that she does on Tuesdays. In the summer months, she likes spending time outdoors jogging and playing volleyball.

Jessica Biel Jason Walsh

Jessica Biel Diet

As far as her diet is concerned, Biel loves to maintain a balance between her foods. To keep her fit, Biel drinks plenty of water, avoids alcohol, and gets sufficient sleep. Nutritious foods like nuts, oatmeal, vegetables, fruit, chocolate, fish, and rice are some of her staples. When she is working, she enjoys having the occasional pizzas, cheese, cookies, and sugary foods. The Stealth-star admits that she feels physically energetic when she avoids gluten or dairy products. On an average day, Biel’s meal plan includes:

Jessica Biel Yoga

  • Morning: Paleo pancake with almond butter, honey, chicken-apple sausage, or French toast made with whole grain bread, egg whites, cinnamon
  • Mid-morning Snack: Mixed-berry protein shake, fresh juice, or green tea
  • Lunch: Leafy greens, quinoa, veggie burger, nuts
  • Afternoon Snack: Hummus and celery sticks
  • Dinner: Brown rice, grilled vegetables, salmon, or chicken or turkey breast

Jessica Biel Legs

Jessica Biel Workout Video

Hi. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.

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