The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs.
Roman Chair Leg Raise Benefits
It assists in toning and increasing the strength of the abdominal muscles.
It effectively improves your grip and upper body strength.
Roman Chair Leg Raise Exercise Information
Roman Chair Straight Leg Raise, Captain’s Chair Leg Raise