Chris Evans’ Captain America Workout Routine, Diet Plan, Training Video

By , December 5th, 2016 | Celebrities, Personal Training | 0 Comments

Christopher Robert Evans (DOB: June 13, 1981) or Chris Evans is an American actor best known for superhero roles as Captain America and Johnny Storm. To don a superhero look, the talented actor trained hard in the gym, which made him stronger and fitter. After the grand success of the 2012-film The Avengers, Evans’ physique reached new heights as he geared up for his next outings as Captain America in the Winter Soldier and Civil War.

Continue reading →

5Dec

Floor Press: What is it, How to do, Benefits, Variations

By , December 3rd, 2016 | Tricep workouts | 0 Comments

What is a Floor Press?

Floor press, the primitive version of the bench press, is a core-attacking and strength-building upper-body exercise that lets you lift weights without excessive shoulder stress. It works best for those who want to feel the effect of bench press on their triceps and reduce the risks of shoulder injuries while training.

Continue reading →

3Dec

44 Inspirational Workout Quotes with Pictures to Getting You Moving

By , November 28th, 2016 | Motivation | 0 Comments

Whether you are working out to lose weight, keep stress in check, train for sport, or any other reasons to improve your fitness level, maintaining consistency is crucial. No matter what important goals you set, it can sometimes become a struggle for you to bring the best efforts to the daily workout or training sessions.

Continue reading →

28Nov

Lying Leg Raises: Benefits, How to Do, and Variations

By , November 21st, 2016 | Abs workouts | 0 Comments

The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. It is a fat burning exercise that isolates the abs excellently, more so the lower abs.

Continue reading →

21Nov

Tom Hardy’s Bronson, Bane and Warrior Workout Routine and Diet Plan

By , November 11th, 2016 | Celebrities, Personal Training | 0 Comments

Tom Hardy is known for the alpha male roles that he has donned over the years, and a lot of that has come because of his stone-carved body. He has bulked up for roles like Charles Bronson in Bronson and Bane in The Dark Knight Rises and has got ripped for roles like Tommy Conlon in Warrior.

Continue reading →

11Nov

Kate Hudson Workout, Diet, Body Stats, Weight Loss

By , November 8th, 2016 | Celebrities, Personal Training | 0 Comments

The adorable Kate Hudson (born on 19th April 1979), is one of the most talented American actresses known for her roles in movies like Almost Famous, Bride Wars, You, Me and Dupree, Raising Helen, The Skeleton Key, How to Lose a Guy in 10 Days, etc. The 37-year-old blonde bombshell being blessed with an incredibly hot body, sculpted abs, toned legs, and green eyes looks stunning in all types of clothes.

Continue reading →

8Nov

What to Eat After a Workout: Best Post-Workout Foods

By , October 31st, 2016 | Nutrition | 0 Comments

Regularly hitting the gym and putting effort into your exercises is just half the work done. If you expect to gain muscle and speed up recovery from your workouts, consume the right post-workout foods and drinks to make the workout count. Having good food after a workout is just as crucial as your fitness routine.

Continue reading →

31Oct

42 Inspirational Quotes to Help Achieve Your Running Goals

By , October 20th, 2016 | Motivation | 0 Comments

Sometimes you may easily find the inspiration to go out for a run in the morning or to set off for a long distance run on a hot day. However, there are some days when motivation is hard to find; it just isn’t there. At times you need that extra bit of external motivation to get you moving and push you through your next run.

Continue reading →

20Oct

Liquid Diet for Weight Loss: Benefits, Types, Foods, Meal Plan

By , October 17th, 2016 | Losing Weight, Nutrition | 0 Comments

As the name implies, liquid diets provide all or most of the calories from drinks. While some liquid diets replace all the meals with fruit juices or vegetable shakes taken 3-4 times a day, others substitute only 1-2 meals with drinks.

Continue reading →

17Oct

Jackknife Sit Ups Exercise (V Ups): What is it and How to do

By , October 14th, 2016 | Abs workouts | 0 Comments

The core is at the root of every exercise we do. Training other parts of the body and having a weak core is like furnishing a house that has an unstable base. Including the jack knife ab exercise in your training routine will make you burn some serious calories.

Continue reading →

14Oct
Back to top