What is Barbell Military Press (Barbell Overhead Press)
The barbell military press or the barbell overhead press is a weight training exercise that targets the deltoids and the triceps. Performed using a strict form and without any pre-movement momentum, it is one of the most effective workouts used for developing the shoulder muscles. The movement involves plenty of core strength for helping in stabilizing your spine when you press the weight overhead.
What is a Dumbbell Military Press
The dumbbell military press or dumbbell shoulder press is a common gym exercise used for complete development of your shoulder muscles. Performed either in seated or standing position, this form of military press is beneficial for strengthening your shoulders and improving balance on both the sides of your body.
What is One Arm Barbell Row
The one arm barbell row also called the single arm bent over barbell row is an effective upper body exercise that engages your back muscles and improves their strength and flexibility. The movement lets you draw your shoulder blades back in and downwards thereby helping in extending and compressing your spine.
What is Barbell Upright Row
The barbell upright row or the upright barbell row is an effective lifting exercise that targets your trapezius and deltoid muscles. Usually included in upper body training routines, the compound movement will help you develop wide shoulders. However, it has been criticized for hurting the shoulders and causing tendon impingement. Therefore, it is recommended that you perform the movements carefully under the supervision of an experienced fitness expert.
What are Donkey Leg Raises (Donkey Kicks)
Donkey leg raises or commonly called donkey kicks are different glute-strengthening exercises, which when performed with the correct form will ensure that you have a sculpted thigh, firm butt, and toned calves. Both men and women can integrate these exercises into their regular workout regimen. As the name suggests, the movements performed throughout the exercise are similar to the animal’s kick.
What is Flat Dumbbell Press (Dumbbell Bench Press)
The dumbbell bench press or flat dumbbell press is arguably one of the most popular gym exercises used for complete chest development. When incorporated into a training regimen, it is usually performed in combination with barbell press since it helps you develop your whole pectoral and shoulder region, giving you a muscular and balanced chest.
What are Standing Oblique Crunches (Side Crunches)
Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position. While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor. These oblique crunches are ideal for athletes, dancers, and fitness enthusiasts who want to tone and sculpt their core muscles.
The seated hammer curl, a variation of the traditional hammer curl, is an isolation exercise that helps you develop size and strength of your arms. It is an effective workout for reaching each part of your biceps in one smooth motion. If you have a pair of dumbbells, it can be easily performed just about anywhere.
Cross body hammer curl, also called the cross chest hammer curl, is a muscle-strengthening exercise which targets your biceps. Gym trainees usually perform it in combination with other biceps and triceps workouts for an overall development of their forearms.
The smith machine bench press is a variation of the traditional barbell bench press performed on a specialized weight training gym equipment, called the smith machine. Many gyms provide smith machine to the trainees, which help in performing squats and presses thereby increasing strength in the shoulders, triceps, and chest.