Low Carb Indian Diet Menu: High Protein and Low Sugar Food

By , September 28th, 2016 | Nutrition | 0 Comments

Low carb diets are the ones that restrict carbohydrates coming from pasta, bread, and sugary foods. Studies have shown that low carb diets help in losing weight thereby improving your health. Although the complex carbs are considered healthy for your body, Indian low carb meals are planned such that the caloric requirement is met mostly through fats and proteins. Fat is an excellent source of calories though its consumption should be restricted.

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28Sep

50 Motivational Gym Quotes with Pictures

By , September 23rd, 2016 | Motivation | 0 Comments

Do you want to make your occasional fitness class a daily ritual? Although most exercisers look to sweat it out at the gym more often, some struggle to find the inspiration to make training a daily routine. If you are one of those casual or lazy exercisers then you definitely need some motivation to hit the gym today.

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23Sep

Kettlebell Military Shoulder Press: How to do, Proper Forms, Benefits

By , September 21st, 2016 | Shoulder workouts, Workout Basics | 0 Comments

Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits. This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs.

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21Sep

Michael Phelps Swimming and Gym Workout, Sets and Diet Plan

By , September 14th, 2016 | Celebrities, Personal Training | 0 Comments

Michael Phelps (born on 30th June 1985) is a swimming legend who has won 28 Olympic medals, an unimaginable feat that has never been achieved before. Being blessed with good genetics, Phelps can work very hard both in and out of the pool. The 31-year-old swimmer’s workout is divided into two parts – the swimming workout and weight training.

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14Sep

Kettlebell Push Press: How to do, Benefits, Pictures, Video

By , September 8th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The Kettlebell Push Press is one of the most effective exercises to burn fat, build more muscle, and boost your endurance.

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8Sep

Joe Manganiello Workout Routine, Diet Chart, Body Stats, and Video

By , September 6th, 2016 | Celebrities, Personal Training | 0 Comments

Joseph Michael Manganiello (born on 28 December 1976) is a famous American actor known for playing the characters of “werewolf Alcide Herveaux” in the TV series True Blood and “Flash Thompson” in the Spider-Man trilogy. The Hollywood hunk has also appeared in popular movies such as Magic Mike film series, Sabotage, and What to Expect When You’re Expecting.

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6Sep

Kai Greene Workout Routine, Meal Plan, and Training Video

By , September 3rd, 2016 | Celebrities, Personal Training | 0 Comments

Leslie Kai Greene ( born on 12th July, 1975) is a professional IFBB bodybuilder who has recently won the 2016 Arnold Classic and was very near to beating Phil Health in the 2014 Mr. Olympia. Popularly known as ‘The Predator,’ Greene is famous for his freakish size-especially his massive back muscles.

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3Sep

Reverse Hack Squat with Machine: How to Do, Benefits and Alternatives

By , August 31st, 2016 | Hamstring Exercises and Workouts, Workout Basics | 0 Comments

Any good trainer will always tell you never to miss a leg day. Legs form the base of our body’s strength, and the reverse hack squat is a versatile exercise that leads to both muscle and strength development in the leg.

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31Aug

Single-Arm Kettlebell Clean and Press: Exercise Techniques, Benefits, Video

By , August 26th, 2016 | Shoulder workouts, Workout Basics | 0 Comments

The kettlebell clean and press or kettlebell clean and jerk is one of the most important strength building exercises. In fact, the clean and press workout using a kettlebell is much easier to perform than other variations such as barbell clean and press. It is an effective way of developing a strong and ripped core.

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26Aug

Phil Heath Workout Schedule, Diet Chart, Photos and Video

By , August 25th, 2016 | Celebrities, Personal Training | 0 Comments

The current Mr. Olympia, Phil Heath (born-December 18, 1979), has been an inspiration to millions. Heath started out as a basketball player and turned towards professional bodybuilding in 2002. Nicknamed ‘The Gift’, he won the IFBB Mr. Olympia consecutively from 2011 to 2015.

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25Aug
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