Seated Hammer Curls: What is it, How to do, Benefits

By , November 28th, 2017 | Bicep workouts | 0 Comments

The seated hammer curl, a variation of the traditional hammer curl, is an isolation exercise that helps you develop size and strength of your arms. It is an effective workout for reaching each part of your biceps in one smooth motion. If you have a pair of dumbbells, it can be easily performed just about anywhere.

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28Nov

Cross Body Hammer Curl: How to do, Benefits, Muscles Worked

By , November 26th, 2017 | Bicep workouts | 0 Comments

Cross body hammer curl, also called the cross chest hammer curl, is a muscle-strengthening exercise which targets your biceps. Gym trainees usually perform it in combination with other biceps and triceps workouts for an overall development of their forearms.

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26Nov

Smith Machine Bench Press: What is it, How to do, Is it Good

By , November 24th, 2017 | Chest workouts | 0 Comments

The smith machine bench press is a variation of the traditional barbell bench press performed on a specialized weight training gym equipment, called the smith machine. Many gyms provide smith machine to the trainees, which help in performing squats and presses thereby increasing strength in the shoulders, triceps, and chest.

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24Nov

Reverse Grip Bench Press: How to do, Muscles Worked, Other Forms

By , November 22nd, 2017 | Chest workouts | 0 Comments

When it comes to filling out your upper chest, there is no better way than performing the reverse grip bench press exercise. Doing this workout involves holding the weight using an underhand grip, which helps in targeting the pectoral muscles to a greater degree than traditional bench presses.

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22Nov

Incline Bench Press: How to do, Benefits, Forms, Muscles Worked

By , November 20th, 2017 | Chest workouts | 0 Comments

Incline bench press is a popular bodybuilding exercise that helps you develop a broad, muscular chest, which is the hallmark of a champion bodybuilder. This body part indeed requires extra attention because building your chest imparts a sturdy look and enhances the muscular impressiveness of the whole physique.

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20Nov

Close Grip Lat Pulldown: Muscles Worked, Alternative Form, Benefits

By , November 18th, 2017 | Back workouts | 0 Comments

The close grip lat pulldown, also known as close grip front lat pulldown, is an effective compound exercise that not just hits your lats but also increases strength throughout your entire back. It assists in emphasizing your middle back while the close-grip position is useful for increasing your elbow’s range of motion. A common belief among gym goers is that the narrow grip lat pulldown is more beneficial for your arms as compared to the wide grip, which is more of a lat workout.

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18Nov

How to Wide Grip Lat Pulldown: Muscles Worked, Alternative Form

By , November 16th, 2017 | Back workouts | 0 Comments

A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps you build upper body strength. It involves a vertical pulling movement commonly practiced on back days. The workout, performed with a cable machine, uses a wide-grip position that is beneficial for building your lats thereby helping in broadening your shoulders. It is also useful for reducing the resistance on your forearms and biceps.

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16Nov

Decline Barbell Bench Press: Forms, Benefits, Muscles Worked

By , November 14th, 2017 | Chest workouts | 0 Comments

The decline barbell bench press or decline bench press is a strength gaining exercise that trains your upper body by targeting the chest muscles. Many fitness experts and bodybuilding legends like Jay Cutler and Dorian Yates prefer doing this exercise for pectoral development since it works harder on the chest than the flat and incline bench presses. Moreover, the decline bench press puts less stress on your shoulders as compared to its flat counterpart.

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14Nov

Seated Calf Raise: What is it, How to do, Alternatives

By , November 12th, 2017 | Leg workouts | 0 Comments

What is a Seated Calf Raise

The seated calf raise, also known as seated calf raises, is a strength-gaining exercise that targets your calf muscles and accelerates their growth. It specifically activates and stresses the soleus calf muscle, and so the exercise is best performed by maintaining an angle of 90 degrees at the knees.

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12Nov

Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms

By , November 10th, 2017 | Chest workouts | 0 Comments

Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other common workouts, including pushups and presses. The flat dumbbell fly strengthens and enhances your chest so that you can achieve the ideal male physique.

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10Nov
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