Wonder Woman, with her slender body,
long and slim legs, agility and strength, slaying the enemy and saving the
world from bad guys left all her fans awestruck. Well, we are talking about Gal
Gadot, the 33-year-old former Miss Israel who had played the titular role in Wonder Woman (2017). To fit into the
role of a tough superhero, Gadot had to train intensely like an athlete. Here
we share how the Justice League
actress managed to achieve such a ripped physique.
Amell, the Canadian actor famous for portraying the role of Green Arrow or
Oliver Queen in the television series Arrow,
not just looks like a superhero on TV but also is ripped in real life. He
believes in parkour and bodyweight training and is always willing to increase
the intensity of his workout regimen. The 37-year-old actor from Toronto is a
proponent of holistic training which involves strengthening your mind and body
while improving functionality, mobility, and performance.
William Dalgliesh Cavill, known for his fascinating performance as Superman in
DC movies including Man of Steel, Batman v Superman: Dawn of Justice, and Justice League, had to work incredibly
hard to achieve a superhero physique. The role of the dashing agent he played
in The Man from U.N.C.L.E. or the CIA
assassin in Mission Impossible: Fallout
also required him to have a fit and chiseled body. It is no secret that the
workout and diet regimen of modern Hollywood superstars are so intense that
these can be compared to those of
professional bodybuilders and endurance athletes.
David Alexander Efron, commonly known as Zac Efron, is one of the most popular
actors in Hollywood nowadays starring in successful hit movies like Baywatch, The Greatest Showman, Neighbors,
Dirty Grandpa, The Lucky One, and High
School Musical. The different roles in the recent movies require him to be
in an athletic shape. Here we share the training regimen and diet plan that has
helped transform him from the teen heartthrob into a pumped-up muscleman.
Wahlberg has been fit and muscular all through his life: From his younger days
when he was Marky Mark, the rapper and continuing to thrive up till now when he
became one of the highest-paid actors in Hollywood. He has played different
roles in films including The Fighter,
Pain and Gain, Lone Survivor, Shooter, and
Mile 22 that required him to be fit
and ripped. Therefore, it is no surprise that he spends hours in the gym for training and getting in shape.
Namakaeha Momoa, known for playing the role of Aquaman in the Batman v Superman: Dawn of Justice
(2016), Justice League (2017), and Aquaman (2018), is a man with undeniably
imposing superhero physique. Although he has been genetically gifted, he had to
pack on some muscle mass (about 25 lbs) rapidly to do these iconic roles
justice. In a recent interview, Momoa talked about his training regimen and
diet plan that helped him earn his shredded body.
What is a Dumbbell Push Press
The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps and helps in increasing strength throughout your entire body. It uses a dip and drive through your legs, generating force through your lower body before transmitting it to your torso.
What is a Reverse Preacher Curl
The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper than your biceps brachii in the upper arm. The brachialis muscle helps the flexion of elbows while the wrist flexors act as stabilizer muscles, undergoing contraction.
What is a Dumbbell Preacher Curl
Dumbbell preacher curl is an effective arm exercise that can be used for not just gaining muscle mass but also increasing strength throughout your entire bicep. A smart choice for gym enthusiasts, this form of preacher curl adds stability throughout your deltoids and shoulder joints as well as increases your grip strength.
What is a Barbell Push Press
The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength in the upper as well as lower body. It is done by keeping the elbows close to the shoulder, which helps you in maintaining tension on the shoulders while pushing the barbell overhead.