The decline dumbbell bench press is a type of strength exercise that not just targets your chest muscle group but also works your triceps and shoulder muscles. It assists in strengthening and emphasizing the lower portions of the pectoralis major, or the large muscle in the chest. Moreover, this workout helps give your chest a more symmetrical and balanced look. Its method of execution is quite similar to that of Dumbbell Bench Press except the fact that it is done on a decline bench whereas the latter is done on a flat bench.
Sonakshi Sinha (date of birth: 2 June 1987) is one of the most gifted Indian actresses who has been under the spotlight since her Bollywood debut in the 2010-movie Dabangg, starring opposite Salman Khan. You would be surprised to know that before making a mark in the film industry, Sinha weighed around 198 lbs and her body was not in shape to meet the criteria of a well-toned figure that most Bollywood actresses have.
Priyanka Chopra, nicknamed Sunshine, Mimi, and Piggy Chops, is not just a household name in Bollywood but a renowned model, performer, actress, and philanthropist who has established her reputation as a global star with her appearance in several international projects including a US TV series “Quantico.”
Daniel Wroughton Craig, the English actor who portrayed “James Bond” in several Hollywood blockbusters such as Casino Royale, Skyfall, and Spectre, has become a symbol of fitness for men around the globe. None of the actors who have appeared in the James Bond film series has been able to sport a lean and muscular body as Daniel Craig.
In the latest James Bond movie named Spectre, the 48-year-old actor looks incredibly fit and in shape. Therefore, if you want to have a 007-worthy physique, you can try the workout regimen followed by Craig in preparation to play the role of the secret agent.
Vidyut Jamwal (born on December 10, 1980) is a trained martial artist, model, and actor in Indian cinema. Jamwal, popularly referred to as “The New Age Action Hero of Bollywood”, has acted in films such as Force and Commando, which showcased combat-based action. Given his expertise in various forms of martial arts including Kalaripayattu and Brazilian Jiu Jitsu, Jamwal has predominantly concentrated on training stunts and action in Bollywood. Vidyut Jamwal, having a ripped physique, is an epitome of fitness who follows his own methods and practices while training in the gym.
Rajiv Hari Om Bhatia, better known as Akshay Kumar (born on September 9, 1967), is one of the most dashing actors of Bollywood. Hailing from the Indian state of Punjab, Akshay has been known for his dancing skills since his younger days. Throughout his illustrious acting career, Kumar has acted in romantic, action, and comic roles, startling us with each of his mesmerizing performances.
Shahrukh Khan, (born 2 November 1965), is an iconic Indian television personality, film actor, and producer who has been noted as one of the most prominent movie actors in the world in terms of earnings and worldwide fan following. In his illustrious acting career, SRK has made appearances in over 80 Bollywood films and has been granted with numerous awards and privileges.
David Michael Bautista Jr. (born on 18 January 1969) is a former bodybuilder, professional wrestler, and mixed martial artist who has turned into an actor starring in several Hollywood blockbusters including Riddick, The Man with the Iron Fists, Spectre, Guardians of the Galaxy, and L.A. Slasher. During his wrestling career, he was popular under his ring name Batista as well as The Animal.
Randall Keith Orton, known by his stage name Randy Orton, The Viper, and The Legend Killer, is a renowned professional wrestler and an actor who boasts 12 World Championships in wrestling. As of 2015, the 35-year-old American wrestler has won 8 WWE World Heavyweight Championships and 4 World Heavyweight Championships. Orton’s success as a professional wrestler is not just due to his wrestling skills but his incredibly fit, athletic, and sculpted body that helps him perform all the difficult maneuvers with ease. Let us find out the secret behind this WWE superstar’s impressive physique.
Sylvester Gardenzio Stallone, nicknamed “Sly” and “Sly Stallone”, is a legendary action star of Hollywood who gained worldwide fame for his roles in the seven Rocky films as well as the four Rambo movies. The two-time Oscar-nominated American actor, producer, director, and screenwriter has not just been one of the most popular box office draws but also an inspiration for all the fitness enthusiasts in the world.