John Abraham Workout Schedule and Diet Chart (Full case study)

By , October 7th, 2013 | Bulking up, Celebrities | 138 Comments

Who is John Abraham? John is a model, Indian film actor and influential sex symbols in India.  He has inspired many young Indians on Fitness. He has put up lot of effort for one of his recent movies called Force. Analyzing the body type of John Abraham, he comes under ecto-mesomorph. The body type can easily fluctuate between lean and muscular. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a “V” shape of the torso. Hugh Jackman, Christian Bale, and Dwayne Wade are examples of ecto-mesomorphs. In about 8 months, John has transformed from a lean to very muscular from 85kg to 96kgs.

male body types

Increasing the Carbohydrate & …

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7Oct

Farhan Akhtar Workout Schedule and Diet Chart for Bhaag Milkha Bhaag (Full case study)

By , July 26th, 2013 | Celebrities | 26 Comments

Farhan Akhtar, another inspiring bollywood actor who has completely transformed his look into a lean body muscle with full dedication for the movie Bhaag milkha bhaag (run milkha run). The movie is about a world champion runner and Olympian Milkha Singh who is India’s most iconic athletes. Achieving an athletic body type needs lot of hard work and determination. Bulking up or reducing can be done easily when compared to the athletic type of body that requires lot of training and strict eating schedule. What is the major point in achieving the athletic type of body? You need to follow hard training, cardio exercises, and clean diet to start shredding the fat. This will help you to expose your muscles….

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26Jul

Best Abs Exercises for Men & Women (Workout Videos)

By , March 13th, 2013 | Abs workouts, For Women | 1 Comment

Today we are going to watch, learn some of the best abs exercises for men at home. Not only men, both men and women can try out these best ab workout without equipment and you can do at home. For men this can make some improvements to get six packs or whoever is trying to lose some belly fat. Women who’re looking out for some best abs exercise post pregnancy to reduce belly and bring it to flat abs can also get benefitted.

Can I do abs workout every day?

For weight training men and women, you need at least 48 hours between abs workouts. For people trying to reduce belly fat, you can do abs workout daily. Truth is, the …

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13Mar

100 Motivational quotes for high school students [Image posters]

By , March 7th, 2013 | Motivation | 21 Comments

Now and then we all need a little Inspiration and motivation. Surround yourself with people who motivate you. Stick some motivational posters at your workplace. Plaster some at your home too. You can even keep these motivational posters as desktop wallpaper, smartphones and tablets. Everything you need for a fully motivated and fulfilled day. These are some of highly motivational picture quotes that will inspire all who wish to reach their full potential.

Clicking on the image will open in full size, you can use arrow keys to view next/previous.

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7Mar

What foods to eat to gain weight and Build Muscle Mass

By , | Bulking up, Nutrition | 31 Comments

This is part-2 of what to eat to gain weight and build muscle series. If you had missed the part-1, you can read it here. So previous post we learned about Calories and general idea on how to gain weight easily and build muscle. Now this post will contain foods to eat to gain weight.  Only if you had read the earlier post (part-1) you could catch up with this.

vegetables high on protein

Does protein make you gain weight?

Your body cannot do anything without protein. Be prepared to eat lot of protein rich food items along with the carbohydrates. Remember, you need to fill up your calorie targets …

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7Mar

What to eat to gain weight and build muscle? Tips on Gaining weight

By , March 6th, 2013 | Bulking up, Nutrition | 13 Comments

I can’t gain weight. I need to build muscle quickly. How you can gain muscle? What should I eat to gain weight and build muscle? How long to build muscle? Other term for gaining weight is bulking. Gaining muscle can be put to 40/40/20. You can gain weight and build muscle by 40% on foods, 40 on sleep and 20 on workout. 20 on workout should be hardcore dedicated training. Let us not talk about the workout routine to build muscle. I will write about it sometime later. The primary activity is to eat right thing to gain weight. What should I eat?

weight gain foods

If your goal is to get bigger, …

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6Mar

Aamir Khan Workout Schedule and Diet Chart (Full Case Study)

By , February 23rd, 2013 | Bulking up, Celebrities, Motivation, Personal Training | 108 Comments

The Popular Bollywood artist in India Mr. Aamir khan is one of the many inspiring celebrities who’ve truly devoted his time to workout and achieved the fitness goal in a short period. For the Hindi movie Ghajini, Aamir khan has devoted 9 months of time in the process of building his physique, losing weight etc. The transformation is amazing. The main reason for his achievement is proper workout and diet. Why I wanted to write about Aamir khan workout for ghajini is, in a short period of time (9 months) he has transformed to a greater extent.

aamir khan workout diet chart

Aamir khan in his own blog has written about …

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23Feb

Born to Workout – Be an Inspiration

By , February 19th, 2013 | Uncategorized | 1 Comment

Hi all. This is just a quick introduction of my new blog – www.borntoworkout.com. The name was inspired from a Fitness quote printed on a t-shirt. My name is James Gold. I’m a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share my knowledge through this blog on how to workout properly, how to eat right when working out and to improve your health and well being.

cover pic

Through this blog I will share workout tips, the right foods to eat, how to balance your diet when you lose weight or how to eat properly when you want to gain …

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19Feb
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