5 Best Lower Body Workouts For Women

By , September 4th, 2015 | For Women, Leg workouts, Workout Basics | 1 Comment

Why need to work out on daily basis?

Presently women are multi-tasking. They have to balance their own career , family jobs and everything in between often causes women’s personal needs to take a back seat to other concerns. But, women need time for herself too! For self motivation and peace. Women need to exercise, to boost their self confidence in al aspects of their lives. Exercising on a regular basis gives women a sense of accomplishment, which is related to self motivation, personal care, personal growth and self esteem. According to me, exercise is an important component of one’s quality of life. I would take benefits of exercising beyond health. Regular exercise helps to alleviate depression and boost immune system …

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4Sep

10 Best Outdoor Fitness Training Workouts for Women

By , September 3rd, 2015 | For Women, Workout Basics | 1 Comment

What is the most important thing in your life? What are the things which you love the most? Well, answer varies from person to person. For some people most important thing is studies , for some it is job, for some it is traveling, for some it is cooking etc. And one more! Everyone loves eating. There are numerous things present in this world which carries their own importance. Such as: soiree, it has also its own importance. People really appreciate the sumptuous celebration, decorations and most importantly “the food”. I know everyone loves eating and even I do. But, only few tries to stay fit and healthy.

In present scenario, more than 600 hundred billion people are prone to cardio …

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3Sep

9 Best Natural Weight Loss Home remedies [For Women]

By , September 2nd, 2015 | For Women, Losing Weight | 0 Comments

Obesity.

obesity is also known as overweight. People who are very fat and suffering from extra weight are known as obese people. These days obesity is known as serious health issue. People who are obese can easily fall prey to many diseases like high blood pressure, diabetes etc. Obesity is also known as silent killer just like slow poison. People who are obese or fat are prone to heart strokes and hypertension. One of the major cause of obesity is – over eating. Some people consume lots and lots of food, which are not even required in just a one meal. Another major cause of obesity is inactive and sedentary lifestyle. These days more and more people …

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2Sep

10+ Quick healthy breakfast recipes on the go

By , January 13th, 2015 | Nutrition | 2 Comments

Today, our lives have become a race towards everything. A race towards the office, a race towards success, a race towards being the best. This results in most people missing, what is in my opinion, the most important meal of the day; a healthy and wholesome breakfast. So if we barely have the time to eat healthy ourselves, how do we give our kids the right and balanced amount of nutrients to stay healthy? Luckily, there are numerous healthy (not to mention delicious!) breakfasts on the go, for you and your kids to enjoy.

Shakes and Smoothies

I’m a huge fan of shakes and smoothies, because it combines all the goodness in one single glass or to – go cup. And the …

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13Jan

Top vegetarian diet plans for weight loss

By , January 9th, 2015 | Losing Weight, Nutrition | 0 Comments

An ideal weight-loss plan is one that has the right balance of optimum exercise and a healthy diet. Adopting a healthy lifestyle requires a lot of motivation. Paying for gym memberships or classes for yoga or Pilates can push us out of our couches to exercise regularly. However, switching to healthy eating takes more than that. A vegetarian diet plan is the best way to start out a weight-loss program. Even for people with diabetes, a vegetarian diet can help in managing the condition. For vegetarians or vegans, choosing the right food can put them on the right track. Non vegetarians on the other hand find it hard to choose a vegetarian diet plan in order to lose weight. Here …

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9Jan

To Eat Or Not To Eat – Before a Workout?

By , January 8th, 2015 | Nutrition, Workout Basics | 2 Comments

For some reason, we are afraid of eating something before we hit the gym, or the floor, or wherever else works. It could be for various reasons – we don’t want to feel heavy before a workout; eating makes us feel lazy (crashing on that couch after a meal is so much more inviting than breaking a sweat, true story!); or the ultimate nightmare of not wanting all the good stuff to come out. It’s no laughing matter. While it would be an insult to call the above mentioned statements falsehoods or myths, science begs to differ.

Why Eating Before A Workout Is Important

We can all agree that none of us would work out on a full stomach. Unfortunately, lying on …

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8Jan

Salad and Fruit Diets to Lose Weight

By , January 6th, 2015 | For Women, Losing Weight, Nutrition | 1 Comment

Fruit diets and juice detox plans, while temporarily effective, are fast, healthy, and the most preferred way of losing weight in a jiffy. In this blog post, I talk about some of the diets and plans I have come across during my career.

General Motors (GM) Diet

The General Motors Diet is considered one of the fastest and most preferred diet programs across the globe. Developed by General Motors, Inc. in 1985, it was originally intended for the exclusive use of its employees and dependents. The diet targets a loss of 10 to 17 pounds in a single week, and is often adapted as a body cleansing alternative.

Along with 10 glasses of water each day, the prescribed diet is as follows:-

Day One: …

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6Jan

Bodybuilding Supplements – Good or Bad? Protein Supplements Myth and Facts

By , January 3rd, 2015 | Nutrition, Supplements | 1 Comment

The Basics – What are bodybuilding supplements?

They are dietary supplements designed specifically for the purpose of building muscle, aiding weight loss or weight gain, or enhancing performance. They are popular among professional athletes and weightlifters. These supplements consist of a cocktail of nutrients, which when broken down, benefit specific areas of the body. These nutrients may include vitamins, proteins, certain special types of amino acids, and essential fatty acids; to name a few. Amino acids are the so called building blocks of protein and are beneficial for various biological processes. Different types of bodybuilding supplements come with different methods of use. When they are purchased, it is essential to understand the terms of usage. Be sure to do your homework …

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3Jan

10 Healthy Breakfast Smoothie for Weight loss

By , December 24th, 2014 | Losing Weight, Nutrition | 2 Comments

Breakfast the most important meal of the day that gives us the necessary fuel to keep going throughout the day. Breakfast is also the meal that is often neglected by people who are in hurry to get started with their day. Those wanting to shed weight tend to think that skipping breakfast will aid to weight loss. However several studies have established that skipping breakfast does the contrary! Skipping breakfast contributes to weight gain and other health issues including hormonal problems, decreased cognition and so on.

The solution to this fix lies in choosing the right food that energizes the body 8 – 10 hours after the previous night’s dinner and keeps the body & mind active for the rest of …

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24Dec

Things to know about Weight Loss Surgery – Costs, Complications and Effects.

By , December 16th, 2014 | Losing Weight | 1 Comment

Weeks and weeks of diet, saying no to that chocolate mousse with a heavy heart, spending long hours at the gym or jogging in the nearby park and finally getting on the scale for disappointment to take over as it shows no change from the last time. This is a familiar scenario for people who take unrelenting efforts to lose their excess body weight.

Obesity is a lifestyle health condition that is rapidly tightening its grip over people across the globe. Sedentary lifestyle, fast food and untimely eating habits are attributes of obesity which causes negative health effects such as diabetes, heart ailments, sleep apnea. Obesity is defined by taking into account, the Body Mass Index. BMI is calculated as:

BMI = …

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16Dec
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