Barbell Squat: How to do, Proper Form, Variations, Benefits

By , September 2nd, 2017 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

Barbell Squat or Barbell Back Squat is a strength gaining exercise that lets you lift and balance a considerable amount of load, thereby working out your glutes, calves, and other leg muscles. When performing the squat, you will also use your back muscles to balance the load on your shoulders so that you can do the lift safely.

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2Sep

Bodybuilder Lazar Angelov Workout, Diet Plan, Body Stats

By , August 29th, 2017 | Bulking up, Motivation, Personal Training | 1 Comment

Lazar Angelov, the Bulgarian bodybuilder cum fitness trainer, is one of the biggest and the most admired names in the modern-day health and fitness industry. Also, a respected fitness model, Angelov is known for motivating people and promoting his online training program to help thousands of fitness enthusiasts around the globe. In an interview, he has revealed that his real motivation to work hard comes from his fans and clients, who support him all the time.

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29Aug

Machine Hack Squat: What is it, Benefits, Alternatives, How to do

By , August 21st, 2017 | Leg workouts, Squat workouts, Workout Basics | 0 Comments

What are Hack Squats

When it comes to developing the lower-body, the hack squat (or hack squats) performed with the machine is the preferred choice of bodybuilders and weightlifters. It is generally done on a sled, which appears to be similar to a Smith machine, letting you do the squat at an angle of 45 degrees. Unlike barbell squats, the hack squat machine lets you load up tons of plates.

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21Aug

Side Leg Raises: What is it, How to do, Benefits

By , August 11th, 2017 | Leg workouts | 0 Comments

What is a Standing Side Leg Raise

Side leg raises, also popular as side leg lifts, is one of the most effective exercises for building strength in your hips, glutes, thighs, and abs. All you need is a chair, and you can do it from the comforts of your home. Add this workout to your routine to prevent issues with your hips, lower back, and knees.

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11Aug

Kendall Jenner Workout Routine, Diet, Body Measurements

By , July 26th, 2017 | Celebrities, Personal Training | 0 Comments

It does not surprise Kendall Jenner’s fans to see their idol work out hard to stay healthy and in top shape. A scroll through her Instagram profile would surely suggest that she is obsessed with her abs. Recently on her app and website, the 21-year-old American supermodel has admitted that exercising her abs is one of her favorite things. She loves following vigorous workout routines devised by her personal trainer, Gunnar Peterson.

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26Jul

Sugar Free Diet Plan, Foods, Benefits, Weight Loss

By , July 22nd, 2017 | Nutrition | 0 Comments

Do you have a sweet tooth? Do you crave chocolates, biscuits, fizzy drinks, cakes, and pies? Then you could be addicted to sugar!

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22Jul

Roman Chair Leg Raise: How to do, Muscles Worked, Benefits

By , July 12th, 2017 | Abs workouts | 0 Comments

The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs.

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12Jul

Hanging Leg Raises: What is it, How to do, Types, Benefits

By , July 6th, 2017 | Abs workouts | 0 Comments

What are Hanging Leg Raises

The hanging leg raise, one of the greatest abs exercises of all time, helps in strengthening your core muscles so that you can get chiseled abs within a few months. It is an unrivaled way of developing your entire abdominal region that every gym-goer would want to incorporate into their workout routine.

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6Jul

Reverse Grip Barbell Row: How to do, Benefits, Muscles Worked

By , June 21st, 2017 | Back workouts | 0 Comments

Reverse grip barbell row or simply Yates row (named after Dorian Yates) is an essential strength gaining workout useful for developing not only your back but also your arms and shoulders. When it comes to following a heavy back workout routine, you can do reverse grip barbell rows along with other exercises including low pulley rows, one-arm dumbbell rows, and standing T-bar rows.

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21Jun

Cable Rope Hammer Curl Exercise for Making Your Arms Bigger

By , June 10th, 2017 | Bicep workouts | 0 Comments

When it comes to building massive biceps and forearms, cable rope hammer curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. It is an integral part of any workout routine that is designed for building muscle strength.

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10Jun
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