Mark Sinclair Vincent, better known as Vin Diesel (born on July 18, 1967), is an American action movie hero who has appeared in xXx, The Fast and the Furious series, and The Chronicles of Riddick. At 49 years of age, Vin Diesel still manages to throw himself into difficult stunts, beating up villains and flinging from speeding vehicles. The fact that Diesel has been doing these stunts and tricks so easily over the past 26 years of his career, gives an indication of his strength and fitness. Here we share the secrets behind his ripped physique.
Kevin Durant (born on September 29, 1988) is a professional American basketball player currently playing for the Golden State Warriors. He was a major pick for the Oklahoma City Thunders who stayed with them from 2007-2016, and then moved on to Golden State Warriors. The NBA Rookie of the Year (2008) has grabbed eyeballs not only for his on-court prowess but also his humongous strength and agility.
Brock Lesnar (born on 12th July 1977) is a professional wrestler, MMA fighter, and former American football player and amateur wrestler who is presently signed to the WWE. With four WWE World Championships, one UFC Heavyweight Championship, and an NCAA Heavyweight Wrestling Championship to his name, the Beast Incarnate is one of the most celebrated athletes in the wrestling history.
Louis Jude Ferrigno is a famous bodybuilder who won two consecutive IFBB Mr. Universe titles and one IFBB Mr. America title. He competed with Arnold Schwarzenegger during his body building days, but, unfortunately always came up short of The Olympia title. He also starred as The Hulk in the T.V series The Incredible Hulk (1978-1982). Consequently, his workouts came to be known as the Hulk workout.
Shilpa Shetty or Shilpa Shetty Kundra (born in 1975) is one of the most prominent celebrities not just in India but also throughout the world. Very few actresses in the Indian film industry have succeeded in maintaining an incredibly toned body like Shilpa.
Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Yates’s competing career was cut short by injuries. Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort.
Jason Statham, one of the toughest guys seen on films, is known for his fitness and ripped physique. Ever since he rose to fame in Hollywood with movies such as Lock, Stock and Two Smoking Barrels, Snatch, Crank, The Italian Job, The Transporter trilogy, and Death Race, the English actor has had to reassess his point of view on being fit and healthy.
The barbell hack squat is an effective gym exercise that helps in building strength by improving the quad size. Barbell hack squats are more beneficial than the regular squats in the way that they give the option of training your thigh muscles by limiting excessive development of the hips.
Good mornings are classic weight-lifting exercises that help in getting stronger and attaining an aesthetically pleasing backside. This workout acts as an efficient assistance move if you want to deadlift and squat more weight. If you concentrate more on exercising your anterior muscles such as the abs and quadriceps than your posterior chain muscles, you can avoid injuries on your hamstring, erector spinae, and lower-back by practicing the good morning workout.
If you have hit the gym for some time now, you must have understood that different types of training change according to the needs and body type of the person concerned. Consequently, an athlete has to train differently than a bodybuilder. Kobe Bryant’s much-talked about workouts and training are an indicator to this.