Salman Khan Workout Schedule, Diet and Bodybuilding Tips

By , November 6th, 2015 | Bulking up, Celebrities | 0 Comments

Abdul Rashid Salim Salman Khan, popular as Salman Khan, is the superstar of Indian cinema who has inspired many with his extraordinary body. Nicknamed as the “Shirtless Wonder” of Bollywood, Salman is a fitness freak who does not like to skip his workout routine. When he has a tight schedule, he may choose to exercise at 2 am in the night. This speaks for the discipline and dedication that has earned him so much fame and success in his career. Let us find out more about the fitness secret of this famous Indian actor.

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6Nov

Hrithik Roshan Workout Routine, Diet Chart, and Bodybuilding Tips

By , October 30th, 2015 | Bulking up, Celebrities | 0 Comments

Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not just known for his excellent acting skills but also for his slim and chiseled body. His appearances in popular movies such as Krrish 3 and Bang Bang have revealed his spectacularly cut physique, which has undeniably mesmerized everyone. Let us have a look at Hrithik’s workout routine and diet plans that are responsible for his fascinating looks in these movies.

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30Oct

Is Brown Rice Good For Diabetes Type 2?

By , October 7th, 2015 | Nutrition | 0 Comments

What foods are good for diabetes type 2?

One man’s problem is another man’s business. True to this adage, the clutches that modern lifestyle conditions such as diabetes have over us have paved ground for the mushrooming of several health and food-related businesses.  These fads come and go, making it difficult to identify genuine ones from the rest. People suffering from these conditions are willing to give almost all of these a try and end up getting disappointed when they don’t see the desired results in their health or well-being.

Oats, green tea, newer varieties of breakfast cereals, herbal powders and medicines are some of these that are tried and tested not just by the ones suffering the medical conditions but also …

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7Oct

Fitness routines & Weight loss for Buys moms

By , September 29th, 2015 | For Women, Losing Weight, Squat workouts, Workout Basics | 0 Comments

Easy at home workouts for moms

super women 2016

Mothers or lets say busy moms are one of the real hero’s of daily life. They are actually playing one of the most important role in our life by maintaining their jobs, household chores, family, and to socialize with everyone. Motherhood confers upon a women the responsibility of raising child. This process changes the way in which she is perceived in society and her work place. Many times women also risk their jobs for her family and her kids. Significant changes are seen during each and every stage of a women. Significant social and personal adjustments are necessary to cope with such a situation. Working …

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29Sep

6 Exercises To Do While Pregnant

By , September 27th, 2015 | For Women, Workout Basics | 0 Comments

Can you exercise while pregnant?

exercises during pregnancy

Today women are all rounder as well as multi tasking. Women are surrounded by lots and lots of responsibilities in their day to day life. They have concentrate on the aspects of society like family, job, personal needs to take a back seat to other concerns. They have lots and lots of pressure to tackle with. For that they need self motivation to boost their self confidence. Women need to exercise on daily basis for the sense of self accomplishment which leads to their personal growth, personal care and self esteem. Exercise is one of the most important part of everybody’s life. According to me its …

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27Sep

Pros and Cons of Breast Reduction Surgery – Before and After Pictures

By , September 23rd, 2015 | For Women, Losing Weight | 0 Comments

What is breast reduction surgery?

Breast reduction surgery is generally important for those females who have got disproportionately large breasts. Due to this, I mean large breasts can also effect you by causing physical pains in lower back part of the body, waist or neck or other physical symptoms. In today’s generation every women want bigger breasts to show their curves but dear ladies let me tell you that excess of everything is bad. Abnormally enlarged breasts can lead to bad consequences. Large breasts can cause numerous of health problems that can make it difficult to function properly. There are many cases seen of severe back pain which is caused by large breasts. Having abnormally enlarged breasts means that there are …

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23Sep

Home remedies for firming sagging breasts when losing weight

By , September 19th, 2015 | For Women, Losing Weight | 0 Comments

Best way to reduce fat and not lose breast size

breast sagging fixes

Yes! Exactly reducing fat and not losing breast fat is one of the most important issues these days. Every girl is actually concerned about it before doing exercise or working out or before going to gym. People are always hoping for easy answers when it comes to reducing fat. And still there is no proven tactics to destroy your body fat overnight. Here I am providing some fat losing tips. Apply these tips in your daily schedule and you will increase your chances of losing those unwanted pounds by 2 fold!

Fresh Juices –

Drink fresh squeezed orange juice including the fiber from …

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19Sep

Big list of Best Cold Weather Running Gears for Women

By , September 15th, 2015 | Cardio Info | 0 Comments

Exercise or workout should be done regularly as it’s a means of physical rehabilitation. Regular exercises are essential for women because it lessen the emotional disorders by giving a person sense of control. By getting involved in exercises women stay more longer in this world as compared to other who do not stay active at all. Heart becomes stronger due to exercise as it can pump more blood through the body. Women should get involved in all kind of exercises be it upper body exercise or lower body exercise or body building exercises be it anything. Women should indulge in regular work out as it helps to alleviate depression and all kinds of stress. Women who stays healthy and …

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15Sep

Healthy Tips and Weight loss plan for women over 50

By , September 11th, 2015 | For Women, Losing Weight | 0 Comments

Diet plan for weight loss after the age of 50

old people weight loss program

We’ve all been there. We’ve overindulged and lived to regret it. Too many glasses of alcohol or beverages and you feel like absolute garbage the next day. A chocolate cake or truffle that turns into 3 slices brings on guilt and remorse. Tacos or chips or pizza at 2 am? Sure! Why not? Everybody feels remorseful if they think about their so called “happening” life which included lots and lots of high calorie foods, high intake of sugar and other eateries. People treat social gatherings as an excuse, which left them ashamed, bloated the next morning. And then people …

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11Sep

Tips for Running in Cold Weather with Asthma

By , September 9th, 2015 | Cardio Info | 0 Comments

Is running in cold weather bad for asthma?

tips for running cold weather

Running is one of the great sport in which you can indulge in all year around. Whether the temperature is chilly or hot and humid. In fact running in cold weather boasts extra body benefits. You are free to run anywhere or anytime, be it treadmill or park. People usually prefer to stay on their beds and couch when its freezing outside just because of their lazy attitude. And during winter there is some increase in appetite automatically, so at that time people love eating and staying inactive. Well, there are numerous benefits of running and it would actually help to …

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9Sep
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