Gomez, the American actress cum pop sensation, is an inspiration for many when
it comes to fitness. The 26-year-old Wizards
of Waverly Place star has been a target of online trolls after her
Instagram photos showed her curvaceous body while on vacation in Mexico. In an
interview, Gomez revealed that she gained weight because she was diagnosed with
Lupus. She focused on her mental and physical health, as well as changing her eating
habits by cutting out unhealthy, processed foods. Despite her busy schedule,
Selena trained hard every day to achieve her fitness goals. Here is how the Come & Get It singer maintains a
Sidonie Desaulniers, popular as Brie Larson, is an acclaimed American actress
with an impressive career boasting of numerous accolades including an Oscar, a
Golden Globe Award, a British Academy Film Award, and a Screen Actors Guild
Award. She has played the leading role in Box Office hits like Short Term 12, Room, Kong: Skull Island,
Captain Marvel, and Avengers: Endgame. Although the 29-year-old
actress has the talent to play pretty much any role she wants, the intense
physical demands and athletic requirements of portraying the first-ever female
superhero in the Marvel Universe was a challenge. Here is how Larson got super
ripped and resilient for her role as Carol Danvers.
a former Mr. Olympia contestant, is one of the biggest names in the
bodybuilding industry and has had a stellar career in modeling and fitness.
Steve has always been an ardent fitness lover who trained sincerely as a
champion footballer during his high school days. His career in bodybuilding has
seen new highs over the years, as he won numerous fitness competitions while
securing the 8th and 5th positions in 2013 and 2014 IFBB Olympia. Here we share
the 34-year-old bodybuilder’s fitness regime that helped him grow and become
more successful as a figure model.
Underwood is an American songwriter, singer, and actress known for winning the
fourth season of American Idol. She became famous after her debut single, Inside Your Heaven, topped the chart at
the US Billboard Hot 100 while her debut album, Some Hearts, became the best-selling female debut country album.
The 36-year-old country singer has a passion for fitness and is the creator of
fitness apparel and accessories line CALIA. For Underwood, exercise is a
priority, and her workout regimen is surprisingly so simple that anyone can
Anthony McGregor is an elite mixed martial artist and boxer who won UFC
featherweight and lightweight championships in 2012 and is currently ranked
third in the official UFC rankings. With 18 knockout wins in 25 pro fights and
the 13-second title fight vs. Aldo, he is “The Notorious” fighter in the ring. The
30-year-old Irish martial artist is now the wealthiest MMA fighter and is
currently fourth on the Forbes’ richest athletes list. Here are the workout
routine and diet program McGregor followed to improve his fitness, agility,
timing, and power.
So, you want to achieve a bikini body like the global fitness sensation Kayla Itsines? The 27-year-old Australian personal trainer, entrepreneur, and author is known for sharing amazing body transformations on Instagram. The fitness queen is the creator of a series of ebooks, Bikini Body Guides (BBG), and a workout app named Sweat with Kayla. Her BBG workout program helps women around the globe achieve an ultra-slim body, along with a high level of fitness and strength.
have watched Scott Edward Atkins in The
Bourne Ultimatum, Zero Dark Thirty,
The Expendables 2, X-Men Origins: Wolverine, and Boyka: Undisputed have surely fallen in
love with his buff body and MMA fighting skills. Adkins is not just tough on
screen, but he is also a badass in real life. He has received training in
different martial art styles including judo, karate, kickboxing, jujutsu,
ninjutsu, Muay Thai, and Krav Maga. Here we share the training and diet regimen
that Adkins follows to keep him in such good shape and stay fit for the
characters he plays.
of having a muscular physique like Dwayne “The Rock” Johnson? The training
regimen and diet plan of a former WWE champion turned Hollywood actor and
producer are not going to be a piece of cake. After getting jacked with Hercules and Baywatch workouts, the 47-year-old The Fast And The Furious star has released several sets of workouts
for movies like Jumanji 3, Jungle Cruise, and Hobbs & Shaw in some posts on his UA Record account. Be in the
finest shape of your life with the Dwayne Johnson workout, which we have shared
Harrison, the former American linebacker, is remembered not just for his
glorious NFL career but also for posting some of the most insane workouts on
Instagram. The 41-year-old Defensive Player of the Year had an illustrious
record with the Pittsburgh Steelers and won two NFL Super Bowl championships
along with winning Pro Bowl selection for five times during 2007-2011. Harrison
is a beast both on and off the field, and
his followers cannot get enough of the incredible amount of weights he lifts or
moves each day. Here is an in-depth look at his training routine and approach
to the game.
Bakari Jordan probably has one of the best physiques in Hollywood. His Greek
God body in action flicks like Creed,
Creed II, and Black Panther in which Jordan has played the roles of a boxing
champion and a supervillain has undoubtedly caught the eyes of viewers. Here we
share an in-depth workout and diet plan that the 32-year-old The Wire star followed to portray the
roles of Adonis Creed and Erik Killmonger.