Dorian Yates Workout Routine, Diet Plan and Training Philosophy
Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Yates’s competing career was cut short by injuries. Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort.
Jason Statham Workout Routine, Diet Plan, Body Stats
Jason Statham, one of the toughest guys seen on films, is known for his fitness and ripped physique. Ever since he rose to fame in Hollywood with movies such as Lock, Stock and Two Smoking Barrels, Snatch, Crank, The Italian Job, The Transporter trilogy, and Death Race, the English actor has had to reassess his point of view on being fit and healthy.
Kobe Bryant Workout Routine, Diet Plan, and Work Ethic
If you have hit the gym for some time now, you must have understood that different types of training change according to the needs and body type of the person concerned. Consequently, an athlete has to train differently than a bodybuilder. Kobe Bryant’s much-talked about workouts and training are an indicator to this.
Arjun Kapoor Workout Routine, Diet Plan, and Weight Loss Story
Arjun Kapoor, one of the newest faces in Indian film industry, has become a heartthrob ever since he made his debut with the romantic drama Ishaqzaade in 2012. The 31-year-old actor has received much acclamation for his performances in Gunday, 2 States, Tevar, and Ki & Ka. He has impressed everyone not just with his acting skills but also his flamboyant looks, six-pack abs, and a chiseled physique.
Ranbir Kapoor Workout Routine and Diet Chart to get a Fit Body
Ranbir Kapoor, born on 28 September 1982 into the highly prestigious Kapoor Family, is one of the most celebrated and highest-paid contemporary Indian actors. Recipient of several film awards, including the Filmfare Award, the 33-year-old actor is known for his versatile acting skills.
Sonam Kapoor Weight Loss Story, Diet Plan, and Workout Secrets
Sonam Kapoor, daughter of well-known Indian actor Anil Kapoor, is one of the most gifted actresses in the Indian film industry today. Named as the “Best dressed celebrity” by People’s Magazine in 2009, the charming actress has a sense of style. Every time Sonam steps out, she stuns everyone with her extraordinary fashion statement.
Bodybuilder Ronnie Coleman’s Workout Program and Diet Plan
Ronnie Dean Coleman, a former American professional bodybuilder with record 8 consecutive Mr. Olympia titles, is arguably one of the best bodybuilders ever. Apart from accomplishing this incredible feat, Big Ron (as he is commonly referred to in the bodybuilding industry), has entered his name into the record books by winning 26 times as an International Federation of Bodybuilding (IFBB) professional.
Shahid Kapoor Workout, Diet, and Body Building Tips
Shahid Kapoor, nicknamed Sasha and Dodo, is one of the most multidimensional actors in Indian cinema. Shahid has the right combination of charm, charisma, and dynamism that has stolen the hearts of millions of girls. The 35-year-old actor has mesmerized his fans with his performance in some super hits such as “Jab We Met”, ”Badmaash Company”, ”Kaminey”, ”Haider” and ”R… Rajkumar”. Shahid has always worked hard to maintain his athletic physique. The dashing actor with his perfectly chiseled body and six pack abs has been a source of inspiration for the fitness-conscious men.
Deepika Padukone Height, Weight, Diet Plan, and Workout Secrets
Deepika Padukone, the daughter of Prakash Padukone (former Indian badminton player), is one of the most highest-paid and famous contemporary actresses in India. Having worked as a top-notch fashion model before her debut in Indian film industry, Deepika is conscious about her fitness and health. The 30-year-old is gifted with an envious hourglass figure and a perfect, glowing skin.
Kareena Kapoor Workout Routine, Diet Plan, and Weight Loss Secret
Kareena Kapoor also known as Kareena Kapoor Khan or Bebo (born September 21, 1980) is one of the most talented and beautiful contemporary actresses in Bollywood. The 35-year-old, hailing from the famous Kapoor family in Mumbai, is known not just for her acting abilities but also for her envious body.
