Author Archives: James Gold

Arnold Dumbbell Press (Arnold Press): What is it, How to do, Form

By , February 19th, 2018 | Shoulder workouts | 0 Comments

What is Arnold Dumbbell Press (Arnold Press)

The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger, who performed these moves to achieve his mammoth shoulders. The workout involves rotational movement while you are pressing and thus helps in increasing your shoulder stability.

Continue reading →


Dumbbell Overhead Press: What is it, How to do, Benefits

By , January 26th, 2018 | Shoulder workouts | 0 Comments

The dumbbell overhead press is an effective weight training exercise performed by pressing a pair of dumbbells straight upwards until your arms are in a locked out position. It is an excellent muscle and strength builder for your core and upper body. It is challenging for any gym trainee and should be included as a foundational lifting exercise in their workout routine.

Continue reading →


Smith Machine Military Press (Smith Machine Shoulder Press)

By , January 24th, 2018 | Shoulder workouts | 0 Comments

What is a Smith Machine Military Press

The Smith machine military press or Smith machine shoulder press is a strength gaining gym exercise that promotes muscle growth throughout your entire shoulder region. Performed by novice gym goers and professional weightlifters alike, this form of military press helps beginners to lift heavy weights.

Continue reading →


Barbell Military Press: What is it, How to do, Muscles Worked

By , January 22nd, 2018 | Shoulder workouts | 0 Comments

What is Barbell Military Press (Barbell Overhead Press)

The barbell military press or the barbell overhead press is a weight training exercise that targets the deltoids and the triceps. Performed using a strict form and without any pre-movement momentum, it is one of the most effective workouts used for developing the shoulder muscles. The movement involves plenty of core strength for helping in stabilizing your spine when you press the weight overhead.

Continue reading →


How to do Dumbbell Military Press (Dumbbell Shoulder Press)

By , January 20th, 2018 | Shoulder workouts | 0 Comments

What is a Dumbbell Military Press

The dumbbell military press or dumbbell shoulder press is a common gym exercise used for complete development of your shoulder muscles. Performed either in seated or standing position, this form of military press is beneficial for strengthening your shoulders and improving balance on both the sides of your body.

Continue reading →


How to do One Arm Barbell Row (Barbell Single Arm Row)

By , January 18th, 2018 | Back workouts | 0 Comments

What is One Arm Barbell Row

The one arm barbell row also called the single arm bent over barbell row is an effective upper body exercise that engages your back muscles and improves their strength and flexibility. The movement lets you draw your shoulder blades back in and downwards thereby helping in extending and compressing your spine.

Continue reading →


Barbell Upright Row: How to do, is it Good, Alternative Forms

By , January 16th, 2018 | Shoulder workouts | 0 Comments

What is Barbell Upright Row

The barbell upright row or the upright barbell row is an effective lifting exercise that targets your trapezius and deltoid muscles. Usually included in upper body training routines, the compound movement will help you develop wide shoulders. However, it has been criticized for hurting the shoulders and causing tendon impingement. Therefore, it is recommended that you perform the movements carefully under the supervision of an experienced fitness expert.

Continue reading →


What are Donkey Leg Raises (Donkey Kicks), How to do, Variations

By , January 14th, 2018 | Back workouts | 0 Comments

What are Donkey Leg Raises (Donkey Kicks)

Donkey leg raises or commonly called donkey kicks are different glute-strengthening exercises, which when performed with the correct form will ensure that you have a sculpted thigh, firm butt, and toned calves. Both men and women can integrate these exercises into their regular workout regimen. As the name suggests, the movements performed throughout the exercise are similar to the animal’s kick.

Continue reading →


How to do Flat Dumbbell Press (Dumbbell Bench Press)

By , January 12th, 2018 | Chest workouts | 0 Comments

What is Flat Dumbbell Press (Dumbbell Bench Press)

The dumbbell bench press or flat dumbbell press is arguably one of the most popular gym exercises used for complete chest development. When incorporated into a training regimen, it is usually performed in combination with barbell press since it helps you develop your whole pectoral and shoulder region, giving you a muscular and balanced chest.

Continue reading →


What are Standing Oblique Crunches, How to do, Muscles Worked

By , January 10th, 2018 | Abs workouts | 0 Comments

What are Standing Oblique Crunches (Side Crunches)

Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position. While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor. These oblique crunches are ideal for athletes, dancers, and fitness enthusiasts who want to tone and sculpt their core muscles.

Continue reading →

Back to top